“Good Times” :-)) 5 rounds for time of: 10 Deadlifts (225/135)15 Pull-ups20 Box Jumps (20″)30 Sit-upsRun 400m Post time to comments

Overhead Squats 5-5-5-5-5 Post max weight to comments

10 Pull-ups 20 Burpees 30 Squats Run 400m 4 rounds for time Post time to comments

This is what happens when you combine steroids with CrossFit!! “Jenni” Run 800m 25 Sit-ups 25 Wall-shots 25 Burpees 25 Pull-ups 3 rounds for time Post time to comments Compare to 25 FEB 09

“Opposite Thursday” 300 Double Unders For Time or “Isabel” 30 Snatches (135/95) For Time Whatever WOD you did on Tuesday, do the opposite. If you did both on Tuesday, do both again, but in opposite order. Post time and WOD to comments

50-30-20 Pull-ups Wall-ball Shots(20/12) Sit-ups Run 800m Post time to comments

“Isabel” 30 Snatches (135/95)For time or 300 Double UndersFor time Post time and WOD to comments

“The Iraqi Navy” Complete AMRAP in 15 min of: 10 Thrusters (95/65)10 Kettlebell Swings (45/30)20 Box Jumps (20″) Run 1 mile and rest for 12 minutes Repeat AMRAP in 15 min of: 10 Thrusters (95/65)10 Kettlebell Swings (45/30)20 Box Jumps (20″) Post total number of rounds to comments *Run 1 mile and rest for 12 […]

“Running Josh” 21 Overhead Squats (95/65) 42 Pull-ups Run 400m 15 Overhead Squats30 Pull-ups Run 400m 9 Overhead Squats18 Pull-ups Run 400m Post time to comments Compare to 12 NOV 09

“Rooster” 10 Burpees 20 Double Unders 10 rounds for time Post time to comments Compare to 19 MAR 09