“Good Times” :-))
5 rounds for time of:
10 Deadlifts (225/135)
15 Pull-ups
20 Box Jumps (20″)
30 Sit-ups
Run 400m
Post time to comments
5 rounds for time of:
10 Deadlifts (225/135)
15 Pull-ups
20 Box Jumps (20″)
30 Sit-ups
Run 400m
Post time to comments
Well, I'm glad we didn't have to go through what those guys in the picture did! Yikes!!
My time today: 42:26 outside run
mods: 1 1/2" band plu, 17" box jumps
Lovin' the deadlifts!! 🙂
51:26 RX OR
39:44 185 lbs DL
51:01 RX OR
46:59 not RX