Monday, 06 June 2009


Complete AMRAP in 20 minutes of:

Run 400m
Max rep pull-ups

Post number of pull-ups complete each round to comments
7 Responses
  1. Rhonda G

    Don't mean to be a pessimist, but just wondering how those of us who can't do RX PU will make this work. Any ideas out there?

  2. John

    7 rounds, 106 pushups – my hands were still sore from the pullup marathons last week. Good workout with pushups.

  3. Robert

    Decided to do an main site previous post today that caught my eye:

    Run 1 mile (I did a little under 7 minutes) then with a continuously running clock do 2 minutes each of:

    Row–34 calories
    30 pound dumbell thrusters: 19
    20 pound ball cleans: 23
    Double unders: 69
    Pull ups: 25

    Rhonda–you can do jumping pull ups–I also have a couple of bands my kids use and I could put them up front for you next time pullups posted.

  4. Irene

    6rds, 127 Jumping PLUs, Upstairs

    I did jumping PLUs on the Weight Bar Machine in the free weight area. You get more reps than regular PLUs but still a good Nicole workout.

    Robert — where did you buy the bands?