Thursday, 02 July 2009

Run 800m

5 rounds of:
25 Pull-ups
10 Push Jerk (115/75)

Run 800m

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8 Responses
  1. Robert

    31:05 95 pounds on push jerk. Thanks, Erin for the modification suggestion and make a wonderful vacation for yourself. You too, Angie.

    For those interested: A group of us will continue to meet to do the 0530 workout. Meet outside the locker room or in the pit of the Health Zone unless it is a run then meet at LaFortune Park.

  2. Bershunda

    39:54 RX

    I did terrible on this workout…I'm posting this a day late and my arms are so sore from all those pull-ups!