31:05 95 pounds on push jerk. Thanks, Erin for the modification suggestion and make a wonderful vacation for yourself. You too, Angie.
For those interested: A group of us will continue to meet to do the 0530 workout. Meet outside the locker room or in the pit of the Health Zone unless it is a run then meet at LaFortune Park.
Danny
Melanie did yesterday's workout, BIZ. 21:30/singles/1" band
Irene
No go for me today. Melanie — do you want to meet tomorrow morning? email me — [email protected].
Bershunda
39:54 RX
I did terrible on this workout…I'm posting this a day late and my arms are so sore from all those pull-ups!
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39:03 – 85 lbs. outside run
Awesome workout!
41:47 Rx, outside run
33:20 RX, outside run
45:32 RX, outside run
31:05 95 pounds on push jerk. Thanks, Erin for the modification suggestion and make a wonderful vacation for yourself. You too, Angie.
For those interested: A group of us will continue to meet to do the 0530 workout. Meet outside the locker room or in the pit of the Health Zone unless it is a run then meet at LaFortune Park.
Melanie did yesterday's workout, BIZ. 21:30/singles/1" band
No go for me today. Melanie — do you want to meet tomorrow morning? email me — [email protected].
39:54 RX
I did terrible on this workout…I'm posting this a day late and my arms are so sore from all those pull-ups!