Rest DayRead More

“Haug” 21-15-9 rep rounds of: Deadlifts (225/150) Body Blasters* For Time Post time to comments *Body Blasters are a burpee, a pull-up (PLU), and a knees-to-elbows (K2E) = 1 rep. Execute by start standing, drop down into a burpee, hop feet up; as you jump, grab bar and do a PLU. After completing the PLU,...Read More

For Time 50 Double Unders (DU) 10 Handstand Push-ups (HSPU) 40 DU 8 HSPU 30 DU 6 HSPU 20 DU 4 HSPU 10 DU 2 HSPU Post time to comments CFE WOD: Choose a sport: Row, Run, Bike, Swim 8 x 1 minute work, 30 seconds rest ALL OUT EFFORTS!! Post total distance covered to...Read More

For Time 21 Push-ups 15 Pull-ups 9 Overhead Squats (115/80) Row 300m 3 rounds Post time to commentsRead More

Oh, to be young again and have that flexibility in the low back! For total sprint time Row 1500m (damper at 10)Rest 5 minuntesRun 800m*Rest 5 minutesRow 500m (damper at 10) Post time to comments *If you have a vest,wear it on the run.Read More

For Time Run 600m 30 Back Extensions 30 V-ups* 3 rounds Post time to comments *Here is a video on good form V-ups: www.youtube.com/watch?v=bMAh1FZqROg&feature=relatedRead More

What does Carmen do after an extremely hard WOD, practices poses for the MP calender! 🙂 Rest DayRead More

“Weight Class” 15 Tire Jumps (30/24) 12 Power Cleans* 9 Thrusters* Run 200m 4 rounds for time Post time to comments *Weight Classes and weights to use thoughout WOD: Men: 185 & below – 75 186 & above – 85 Women: 140 & below – 45 141 & above – 55Read More

Choose your medicine: 100 Pull-ups for time or 150 Burpees for time Post choice and time to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim “Tabata sprints” 20 sec on, 10 sec off ALL OUT EFFORTS! Post total distance covered to commentsRead More

Dungeon Days! For Time 25 Double Unders20 Walking Lunges w/ plate overhead (45/25)15 Calories Burned (Row)10 Handstand Push-ups 3 rounds Post time to commentsRead More