Wednesday, 23 February 2011


21-15-9 rep rounds of:

Deadlifts (225/150)
Body Blasters*

For Time

Post time to comments

*Body Blasters are a burpee, a pull-up (PLU), and a knees-to-elbows (K2E) = 1 rep. Execute by start standing, drop down into a burpee, hop feet up; as you jump, grab bar and do a PLU. After completing the PLU, do a K2E.
12 Responses
  1. Angela

    17:59 – modified body blasters
    85# DL
    1.5" PLU
    SU (unanchored)

    I am thoroughly impressed with all the 530 Rx-ers…those body blasters looked so HARD!! Awesome job this morning , everyone! Fun stiff!

  2. Danny

    Melanie said…

    18:52/modification was 95 lb. deadlift

    Yes, I had to channel my "inner Haug," too, for this one! HA! 🙂

  3. Rhonda G

    14:40 Modified
    95# DL, unanchored SU, Thong for PLU.
    Whew! Glad that's done!!

    Coby, glad to see you're almost all healed up!