Saturday, 19 February 2011

Oh, to be young again and have that flexibility in the low back!

For total sprint time

Row 1500m (damper at 10)
Rest 5 minuntes
Run 800m*
Rest 5 minutes
Row 500m (damper at 10)

Post time to comments

*If you have a vest,wear it on the run.

4 Responses
  1. MP Jimmy

    10:10 Sprint time, weighted run
    (5:06-1500m, 3:25-vested 800m, 1:39-500m)

    The weighted run after the row was ROUGH! Get smoker!

    Enjoyed Jason and Helen, relatives of Jesse Gilman, coming this morning to WOD with us. They hail from Primal Fitness in D.C.. Ya'll come back now! 🙂

  2. Angela

    I heard this one was tough. I enjoyed a nice 15k at Mohawk Park for the Sweetheart Run! Gorgeous weather, I even got a little sunburn (completely slipped my mind to apply sunscreen in FEBRUARY)!!

    Hope everyone had a great weekend!