Monday, 14 February 2011

Dungeon Days!

For Time

25 Double Unders
20 Walking Lunges w/ plate overhead (45/25)
15 Calories Burned (Row)
10 Handstand Push-ups

3 rounds

Post time to comments

17 Responses
  1. Michel

    I am toast. That WOD did me in – but so glad to be roadkill and back at MP!! Great morning!!
    24" Box Knee HSPU
    10 lb Walking Lunges Rd 2-3

  2. Danny

    Melanie said…

    Great WOD! Great to be back!!!!

    14:39/mods: singles; did not use weight with lunges; 24" box toe hspu

    post WOD workout: 52 sqts and 52 pu. First 10 pu were Rx and last 42 were knee.

  3. Patrice

    Well, I wanted to come but I came back from Austin with a terrible cold. Hopefully I"ll make it tomorrow. After two weeks I'm missing all you guys!

  4. Michel

    OOPS. In post WOD body rigor I forgot to add time and tabata.
    65 squats
    45 Knee PU
    Now that everyone is impressed, I have to get back to ER.

  5. Lesley

    Way to go, Chris! Great job!

    13:02, Singles & 24" Knee HSPU

    Jimmy was showing the love tonight! Who knew V-Day would qualify for a 'holiday WOD'? 56 squats, 40 pushups (10 reg, 30 knee), 60 situps, 156 Total.

  6. Brandy

    25 lb 1 rd 10lb rest
    20" hspu
    152 tabata

    Thought id be aweome and do 25 lb for the lunges..yeah wasn't awesome. Good job Chris!! Pretty sure we scared the bootcampers tonight with our screams during the "love" round!!

  7. Angela

    I hurt, too! But it was a great WOD this morning.
    16:43 w/ mods
    75 singles
    Rx walking lunges!!
    20" box for HSPU

    Even the Tabata was fun! Total reps 203
    58 SQT
    60 PU (knees)
    85 SU

  8. MP Jimmy

    Great WOD!!

    9:10 Rx
    Score 255 on the "Bonus WOD"!
    101 BTB SQ
    84 PU
    70 SU unanchored Abmat BF

    Happy Valentine's Day to everyone! I pray you felt the "Love". 🙂