Dungeon Days! For Time
25 Double Unders
20 Walking Lunges w/ plate overhead (45/25)
15 Calories Burned (Row)
10 Handstand Push-ups
3 rounds
Post time to comments
Dungeon Days! 
Dungeon Days! For Time
25 Double Unders
20 Walking Lunges w/ plate overhead (45/25)
15 Calories Burned (Row)
10 Handstand Push-ups
3 rounds
Post time to comments
I am toast. That WOD did me in – but so glad to be roadkill and back at MP!! Great morning!!
MODS
Singles
24" Box Knee HSPU
10 lb Walking Lunges Rd 2-3
Melanie said…
Great WOD! Great to be back!!!!
14:39/mods: singles; did not use weight with lunges; 24" box toe hspu
post WOD workout: 52 sqts and 52 pu. First 10 pu were Rx and last 42 were knee.
Well, I wanted to come but I came back from Austin with a terrible cold. Hopefully I"ll make it tomorrow. After two weeks I'm missing all you guys!
13:19 rx on the WOD
208 on tabata
OOPS. In post WOD body rigor I forgot to add time and tabata.
14:59
65 squats
45 Knee PU
Now that everyone is impressed, I have to get back to ER.
15:14
First Yoga Bar Handstand PU WOD. 😀
221 on the Post-WOD "love"… haha
13:00 Rx
220 total
94 Sqts
48 PU
68 SU
Way to go, Chris! Great job!
13:02, Singles & 24" Knee HSPU
Jimmy was showing the love tonight! Who knew V-Day would qualify for a 'holiday WOD'? 56 squats, 40 pushups (10 reg, 30 knee), 60 situps, 156 Total.
12:44 with knee HSPU on 17" box
tabata from Hades = 152
I hurt.
17:42
25 lb 1 rd 10lb rest
Singles
20" hspu
152 tabata
Thought id be aweome and do 25 lb for the lunges..yeah wasn't awesome. Good job Chris!! Pretty sure we scared the bootcampers tonight with our screams during the "love" round!!
Second that Carmen!! And forgot dis knee hspu on 20". Box
I hurt, too! But it was a great WOD this morning.
16:43 w/ mods
75 singles
Rx walking lunges!!
20" box for HSPU
Even the Tabata was fun! Total reps 203
58 SQT
60 PU (knees)
85 SU
Great WOD!!
9:10 Rx
Score 255 on the "Bonus WOD"!
101 BTB SQ
84 PU
70 SU unanchored Abmat BF
Happy Valentine's Day to everyone! I pray you felt the "Love". 🙂
LOL Carmen!! I love your extensive description! Classic!
12:11 toes on 24"
188 tabata score
14:04 HSPU on kness from 20" box.