“JT” 21-15-9 rep rounds of: Handstand Push-ups Ring Dips Push-ups For Time Post time to comments Compare to 23 APR 11Read More

3 rounds for time 50 Double Unders 25 Wallball “2-fer-1’s” (20/12) For Time Post time to comments WOD courtesy of http://www.crossfit.com/ CFE WOD: Choose a sport: Run, Row, Bike, or Swim Run: 1 mile x 1 Row: 2000m x 1 Bike: 3 miles x 1 Swim: 300m x 1 ALL OUT EFFORTS Post sport and...Read More

“Haug” 21-15-9 rep rounds of: Deadlifts (225/150) Body Blasters* For Time Post time to comments Compare to 23 FEB 11 *Body Blasters are a burpee, pull-up, and knees-2-elbows = 1 rep. Start standing, drop into a burpee, hop to feet; jump, simultaneously grabbing the bar into a pull-up. After executing a pull-up, perform a knees-2-elbows.Read More

“Lola” 30 Double unders 20 Knees-2-Elbows 10 Handstand Push-ups 5 rounds for time Post time to comments Compare to 02 JUL 11 CFE WOD: Choose a sport: Run, Row, Bike, or Swim 4 x 2 min on, 1 min off Post total distance covered to commentsRead More

“Daniel” 50 Pull-ups Run 400m 21 Thrusters (95/65) Run 800m 21 Thrusters (95/65) Run 400m 50 Pull-ups For Time Post time to comments Compare to 21 MAR 11Read More

Rest Day Skill Work: Multi-sport CFE: Choose one: Swim focus: 2 x Swim 500yd, row 500m* Run focus: 2 x Run 1 mile, row 500m Bike focus: 2 x Bike 5 miles, run 400m Row focus: 2 x Row 2000m, bike 800m For Time Post time to comments *This is the one the majority of...Read More

“I wonder if this will fit on my car?” “Red Dawn” 10 Handstand Push-ups20 Chest-2-Bar Pull-ups30 Burpee Tuck Jumps40 Army Rowers50 Walking Lunges, each leg40 Push-ups (lift hands up on bottom)30 Overhead Squats (95/65)20 Kettlebell Swings(2/1.5 pood)10 Handstand Push-ups For Time Post time to commentsRead More

300 Double Unders For Time Post time to comments Compare to 06 JUL 10 CFE WOD: Choose a Sport: Run, Row, Bike, or Swim 10 x 1 min on, 1 min off Post total distance covered to commentsRead More

“Hair of the Dog” 1200m “Beer” Run (metaphorically on the beer part) …then 5 rounds of: 12 “Shots”(Wall-Ball) (20/12)* 9 Wino Box Jumps (30/24″) 200m sprint “to the can” 6 Cleans “up your mess” (135/95) For Time Post time to comments *You can “make it a Double” and do eight 2-for-1’s instead. This WOD is...Read More

Complete as many rounds as possible in 20 minutes of: Run 400m 21 Sit-ups 15 Kettlebell Swings (1.5/1 pood) 9 Box Jumps (30/24″) Post total number of rounds and extra reps to comments Compare to 01 OCT 10 CFE WOD: Choose a sport: Run, Row, Bike, Swim Run: 2 x 1 mile, rest equal to...Read More