Monday, 10 October 2011


21-15-9 rep rounds of:

Deadlifts (225/150)

Body Blasters*

For Time

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Compare to 23 FEB 11

*Body Blasters are a burpee, pull-up, and knees-2-elbows = 1 rep. Start standing, drop into a burpee, hop to feet; jump, simultaneously grabbing the bar into a pull-up. After executing a pull-up, perform a knees-2-elbows.