“Red Dawn”
10 Handstand Push-ups
20 Chest-2-Bar Pull-ups
30 Burpee Tuck Jumps
40 Army Rowers
50 Walking Lunges, each leg
40 Push-ups (lift hands up on bottom)
30 Overhead Squats (95/65)
20 Kettlebell Swings(2/1.5 pood)
10 Handstand Push-ups
For Time
Post time to comments