Monday, 03 October 2011

“Hair of the Dog”

1200m “Beer” Run (metaphorically on the beer part)

…then 5 rounds of:

12 “Shots”(Wall-Ball) (20/12)*

9 Wino Box Jumps (30/24″)

200m sprint “to the can”

6 Cleans “up your mess” (135/95)

For Time

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*You can “make it a Double” and do eight 2-for-1’s instead.

This WOD is inspired by those closest to us that have partied a little too hard sometime in their life, and still had to go to work the next day.