Saturday, 01 October 2011

Complete as many rounds as possible in 20 minutes of:

Run 400m

21 Sit-ups

15 Kettlebell Swings (1.5/1 pood)

9 Box Jumps (30/24″)

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Compare to 01 OCT 10


Choose a sport:

Run, Row, Bike, Swim

Run: 2 x 1 mile, rest equal to mile time

Row: 2 x 2000m, rest equal to 2k time

Bike: 2 x 4 miles, rest equal to 4 mile time

Swim: 2 x 400m, rest equal to 400m time

Post sport and total sprint time to comments