We will be meeting at Turkey Mountain main parking lot at 0645 for trail run. Everyone is welcome to join. “Ethan D” 4 mile trail run   Rest*     With a continuous running clock, perform the following each minute. Adding 2 double unders and 1 burpee every minute until unable to complete within the...Read More

HZ Olympics Max flights of stairs in 5 minutes   Rest   “7-4-11”   Partner AMRAP in 11 minutes of (alternate partners every round): 4 Clean & Jerk (115/75) 7 Knees-2-Elbows   At the end of the 11 minutes, go right into… 4 rounds (alternate partners, each does 2 rounds): 7 Thrusters (115/75) 4 Burpee...Read More

Rest Day         CFE WOD: Choose a sport: Run, Row, Bike, or Swim   30 x 30 seconds on, 30 seconds off   Post sport and total distance covered to commentsRead More

“Fight Gone Bad”   Row (calories) Wall-Ball Shots (20 @ 10’/14 @ 9′) Sumo Deadlift High-Pull (75/50) Box Jumps (20″) Push Press (75/50)   3 rounds for score Perform as many reps as possible in one minute at each station, then rotate to next station. No rest between stations. One round is 5 stations in...Read More

Main WOD: “Rooster” 10 Burpees 20 Double Under   10 rounds for time   Post time to comments Compare to 13 FEB 12       CFE WOD: Choose a sport: Run:  800m, rest 4 min; 600m, rest 3 min; 400m, rest 2 min; 200m Row: 1000m, rest 4 min; 750m, rest 3 min; 500m,...Read More

“EMC2″ Partner A: 27 Pull-ups Partner B: Max rep Sledge Swings ( 10/8) Both: 27 Partner Deadlifts (315/210) Partner A: 28 Calories Rowed Partner B: Max rep Box Jumps (20″) Both: 28 Wall-Ball Partner Throws @ 7 meters (12/8) …now switch   2 complete rounds for time     Post time and total reps to comments   Notes: Partner...Read More

Vernice visualizing 50 reps of bench press! 🙂 Tough Mudder Practice Meet at Turkey Mountain parking lot at 0645 6k trail run   Main WOD: “Becky vs. the Ape II” 10 Handstand Push-ups or Pistol rolls 20 Box Overs (24/20″) 30  Pull-ups 40 Walking Lunges (20 each leg) 50 Sit-ups 40 Walking Lunges (20 each leg)...Read More

Welcome back one of the original MP CrossFitters from 2007, Dave! Health Zone Olympics Bench Press Test: Max rep Bench Press* Males 54 & under @ 115/Males 55+ @ 85 Females 54 & under @ 65/Females 55+ @ 45   *Full range of motion (ROM) required. Bar starts fully extended, lowered to touch chest, and...Read More

Rest Day         CFE WOD: Choose a combination: Run/Row: 5 x run 200m, rest 2 min, row 200m, rest 2 min Row/Bike: 5 x row 200m, rest 2 min, bike 800m, rest 2 min Bike/Run: 5 x bike 800m, rest 2 min, run 200m, rest 2 min   Post choice and sprint time to...Read More

“CS” Row for calories in 60 sec Now, subtract the number of calories rowed from 40 (males) and 30 (females) The remaining numer is the number of reps to perform of:   Handstand Push-up Double Unders x 3 Body Blasters Power Cleans (135/95)   3 rounds for time     Post time and number of...Read More