“Fight Gone Bad” Row (calories) Wall-Ball Shots (20 @ 10’/14 @ 9′) Sumo Deadlift High-Pull (75/50) Box Jumps (20″) Push Press (75/50) 3 rounds for score Perform as many reps as possible in one minute at each station, then rotate to next station. No rest between stations. One round is 5 stations in...Read More
Main WOD: “Rooster” 10 Burpees 20 Double Under 10 rounds for time Post time to comments Compare to 13 FEB 12 CFE WOD: Choose a sport: Run: 800m, rest 4 min; 600m, rest 3 min; 400m, rest 2 min; 200m Row: 1000m, rest 4 min; 750m, rest 3 min; 500m,...Read More
Vernice visualizing 50 reps of bench press! 🙂 Tough Mudder Practice Meet at Turkey Mountain parking lot at 0645 6k trail run Main WOD: “Becky vs. the Ape II” 10 Handstand Push-ups or Pistol rolls 20 Box Overs (24/20″) 30 Pull-ups 40 Walking Lunges (20 each leg) 50 Sit-ups 40 Walking Lunges (20 each leg)...Read More
Welcome back one of the original MP CrossFitters from 2007, Dave! Health Zone Olympics Bench Press Test: Max rep Bench Press* Males 54 & under @ 115/Males 55+ @ 85 Females 54 & under @ 65/Females 55+ @ 45 *Full range of motion (ROM) required. Bar starts fully extended, lowered to touch chest, and...Read More
Rest Day CFE WOD: Choose a combination: Run/Row: 5 x run 200m, rest 2 min, row 200m, rest 2 min Row/Bike: 5 x row 200m, rest 2 min, bike 800m, rest 2 min Bike/Run: 5 x bike 800m, rest 2 min, run 200m, rest 2 min Post choice and sprint time to...Read More
“CS” Row for calories in 60 sec Now, subtract the number of calories rowed from 40 (males) and 30 (females) The remaining numer is the number of reps to perform of: Handstand Push-up Double Unders x 3 Body Blasters Power Cleans (135/95) 3 rounds for time Post time and number of...Read More
Main WOD: Choose a sport: Run: 8 x 400m, rest 90 seconds Row: 8 x 500m, rest 90 seconds Bike: 8 x 1200m, rest 90 seconds Swim: 8 x 100m, rest 90 seconds Post sport and sprint times to comments Gymnastics WOD: Handstand walk or hold practice for 10 minutes Post experience...Read More
“Partner This” Row 500m, Front rack hold (215/145) 50 Burpees, Overhead hold (135/95) 50 Thruster (95/65), while dip support held 500 Jump rope singles, 250 each switch every 50 For Time *Partner up, coed if possible in honor of the games. Partner A rows while B holds the front rack position. If B doesn’t...Read More
Everyone is welcome to join the Tough Mudder team as they train at the 21st and Riverside skate park at 0700, Saturday morning. Running and climbing will be involved. Class will be at regular time and place. Main WOD: Three rounds for time: 21 Front Squats (95/65) 15 Glute-Ham Sit-ups 90 Speed Skips Run 200m ...Read More
