Vernice visualizing 50 reps of bench press! 🙂

Tough Mudder Practice

Meet at Turkey Mountain parking lot at 0645

6k trail run

 

Main WOD:

“Becky vs. the Ape II”

10 Handstand Push-ups or Pistol rolls

20 Box Overs (24/20″)

30  Pull-ups

40 Walking Lunges (20 each leg)

50 Sit-ups

40 Walking Lunges (20 each leg)

30 Pull-ups

20 Box Overs (24/20″)

10 Handstand Push-ups or Pistol rolls

 

For Time

 

 

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