“Fight Gone Bad”

 

Row (calories)

Wall-Ball Shots (20 @ 10’/14 @ 9′)

Sumo Deadlift High-Pull (75/50)

Box Jumps (20″)

Push Press (75/50)

 

3 rounds for score

Perform as many reps as possible in one minute at each station, then rotate to next station. No rest between stations. One round is 5 stations in 5 minutes. Rest one minute between rounds, repeat for two more rounds (17 minutes total). Total all reps and calories for score.

 

 

Post score to comments

Compare to 14 OCT 11