Friday, 14 October 2011

“Fight Gone Bad”
Row (calories)

Wall-Ball Shots (20/12) @ 10ft

Sumo Deadlift High-Pull (75/50)

Box Jumps (20″)

Push Press (75/50)

3 rounds

Perform as many reps in one minute at each station (5 minutes total per round). Rest one minute between rounds, repeat for two more rounds (17 minutes total). Total all reps and calories for score.
Post score to comments

Compare to JUL 11


  1. MP Jimmy says

    Boot campers will be joining the class at 0530. We will need to start NLT 0545. We will go in heats.

  2. 225 – 3 rep PR.

  3. MP Jimmy says

    330 Rx
    Not a PR, because my legs were still trashed from the 2-fer-1's on Tuesdy! But I did pace the first and second rounds better than usual.

  4. 287RX

  5. 281 Rx

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