Join us TODAY the 22nd to cheer on all Festivus athletes! There will be no 0900 class TODAY. Normal class schedule resumes Monday the 24th.Read More

Join us TODAY, March 24th, for a FREE drop-in!  No fitness experience required!   Conditioning: Partner WOD* 10 Box Jumps (30/24″) 10 Deadlifts (185/123) 10 Shuttle runs 25-ft (down and back = 1) Rest 1:00   10 rounds for time (30:00 cap) *Equal work on all exercises.     Post results and experiences to commentsRead More

Conditioning: Partner WOD Complete as many reps as possible in 3-minutes of: 1000m Bike Max rep rope climbs in remaining time Rest 1:00 Complete as many reps as possible in 3-minutes of: 600m Row Max rep synchro sit-ups in remaining time Rest 1:00 Complete as many reps as possible in 3-minutes of: 1000m Bike Max...Read More

FREE trial week, Saturday, Dec. 3rd – Saturday, Dec. 10th! Join us for as many classes during the week as you like! No experience required, we can modify everything!   Strength & Conditioning: Partner WOD 2 sets of: 1-2-3-4-4-3-2-1 rep rounds* of: Squat snatch (135/93) Muscle-ups   For time (8:00 cap for each set) *Partners...Read More

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Please sign up for Saturday’s WOD. Bring your homemade muffins for the Golden Gorilla contest!   Option 1: Endurance: Partner WOD* 8000m Bike 4000m Row 2000m Ski   For time Compare to Tuesday, 23 November 2021 *Equal work   Option 2: 2022 CrossFit Games Open WOD 22.3 21 Pull-ups 42 Double-unders 21 Thrusters (95/65) 18 Chest-to-bar...Read More

Important notice for Thanksgiving week: Classes are normal Monday through Wednesday. MP will be closed on Thursday in observation of Thanksgiving. Black Friday will have two WOD times, 0900 and 1200 (Please sign up for which one you plan to attend). Saturday class is normal time.   Conditioning: “Give Thanks!” 50/40 Calories Rowed …then… 2...Read More

Conditioning: “Sometimes in life, you get to chose.  Sometimes in life, you don’t.”     Post results and experience to comments  Read More

Join us this Wednesday for a FREE class! Endurance: “6 Minute Bike Test” 6:00 Bike for total calories   For score Compare to Tuesday, 06 April 2021 Conditioning: “Scott Panchik” 10-9-8-7-6-5-4-3-2-1 Burpee Box Jump Overs (24/20) 1 Rope climb (12′) after each round   For time (15:00 cap)     Post results and experience to...Read More

  Conditioning: Complete as many rounds and reps in 9 minutes of: 10 Knees-2-elbows 50′ Handstand walk Rest 4 minutes, then… Complete as many rounds and reps in 7 minutes of: 1,2,3,4….rep rounds of: Bar muscle-ups Power clean and jerk (185/123) Rest 3 minutes, then… Complete as many rounds and reps in 5 minutes of:...Read More