No matter the size of the task ahead, attack it with all you got! “Isabel” 30 Snatches (135/95) For Time Post time to comments Compare to 14 APR 09 Note: These are from ground to overhead however you can, but no bouncing.Read More

He was making a beautiful web, until mama smashed him with a shoe! 🙂 Rowing “Daniel” 50 Pull-upsRow 500m21 Thrusters (95/65)Row 1000m21 ThrustersRow 500m50 Pull-ups For Time Post time to commentsRead More

Overhead Squat1-1-1-1-1-1-1 Post max load to commentsRead More

AMRAP in 20 minutes of: “Cindy” 5 Pull-ups 10 Push-ups 15 Squats or “Mary” 5 Handstand Push-ups 10 Pistols 15 Pull-ups Post total rounds completed to comments Compare to 09 NOV 09Read More

“Blackjack” 20 Push-ups (PU)/1 Sit-up (SU) 19 PU/2SU 18 PU/3 SU 17 PU/4 SU …and so on, until you reach 1 PU/20 SU For Time Post time to comments Compare to 04 JUN 09Read More

Time Square ball from 1978. Happy New Year! “New Year” 500m Row40 Deadlifts (185/125)30 Overhead Squats (65/45)20 Kettlebell Swings (1.5/1 pood)10 Handstand Push-ups 3 rounds for time Post time to commentsRead More

“Rooster” 10 Burpees 20 Double Unders 10 rounds for time Post time to comments Compare to 02 SEP 09Read More

Row 5K For Time Post time to commentsRead More

“Grace” 30 Clean and Jerks (135/95) For Time Post time to comments Compare to 03 SEP 09Read More

Artwork done by Basic Trainee on standard tile floor. Great work! “WOD B” 5 rounds for time of: 5 Deadlifts (275/185) 10 Burpees Post time to comments Compare to 02 JUN 09Read More