Monday, 28 December 2009

Artwork done by Basic Trainee on standard tile floor.
Great work!

5 rounds for time of:
5 Deadlifts (275/185)
10 Burpees

Post time to comments

Compare to 02 JUN 09
8 Responses
  1. patricelott

    Since I was house bound, I did the black jack workout in about 25 minutes. Next time I'll keep a more accurate count of push ups/sit ups. It is a good work out.