Congratulations to Kristan Clever and Graham Holmberg for the victories as the Fittest female and male in the world at the 2010 CrossFit Games. “Brandie” 200m Farmer’s Walk (45lbs each hand)prior to each round 30-25-20 rep rounds Pull-upsWall-Ball Shots (20/12) For Time Post time to comments Note:You will carry 1-45lb block in each hand for...Read More

Row or Run 5K For Time Post time to comments Compare to 11 JUN 10 CFE WOD (3+ hours after main WOD): Choose a sport: Run, Row, Bike, Swim Run: 8 x 100m, rest 2 min Row: 8 x 125m, rest 2 min Bike: 8 x 200m, rest 2 min Swim: 8 x 25 y/m,...Read More

“John” 20 Box Jumps 20 Kettlebell Swings (1.5/1 pood) 20 Knees to Elbows Run 400m 5 rounds for time Post time to comments Compare to 08 APR 09Read More

The “Pink Ladies” (Funny thing, this was not planned!) Rest DayRead More

“Diane” 21-15-9 rep rounds of: Deadlifts (225/150) Handstand Push-ups For Time Post time to comments Compare to 07 APR 10Read More

For max distance Run/Row for 12 minutes Post total distance to comments CFE WOD (3+ hours after the main WOD): Choose a sport: Run, Row, Bike, Swim 1 min on 1 min off, 1 min on 50 sec off, 1 min on 40 sec off,1 min on 30 sec off, 1 min on 20 sec...Read More

A little worn-out after Saturday’s WOD! Run 400m40 Squats30 Sit-ups20 Push-ups10 Pull-ups… now reverse! For Time Post time to commentsRead More

“Hotel 100” 100 Dumbell Squat Cleans (35/20) (Finishing over head) Every minute, on the minute do 5 Burpees until all SQ Cleans are completed. For Time Post time to comments CFE WOD (3+ hours before or after main WOD): Choose a sport: Run, Row, Bike, Swim Run: 8 x 200m, rest 4 minutes Row: 8...Read More

“Josh” 21 Overhead Squats (95/65) 42 Pull-ups 15 Overhead Squats 30 Pull-ups 9 Overhead Squats 18 Pull-ups For Time Post time to comments Compare to 12 NOV 08Read More

Rest Day or Overhead Squat form work 5 x 5 @ 85% intensityRead More