Monday, 19 July 2010

Congratulations to Kristan Clever and Graham Holmberg
for the victories as the Fittest female and male in the
world at the 2010 CrossFit Games.


200m Farmer’s Walk (45lbs each hand)
prior to each round

30-25-20 rep rounds

Wall-Ball Shots (20/12)

For Time

Post time to comments

You will carry 1-45lb block in each hand for 200m; then do
30 PLU and 30 WB Shots. You then do another Farmer’s walk,
and then do 25 reps ea.; and so on.

14 Responses
  1. Rhonda G

    Hello Lovey, It's been a while since we've done this baby…! Are we still s'posed to use those evil concrete/rebar creations of yours?

  2. Michel

    Hi ho the dairyo – WELCOME BACK RHONDA!!! So great to see you…and Jaime was great to have you join us today – don't be a stranger.

    45 LB Farmers Walk (each hand)
    1" band
    12 LB WBS
    Ugly rip after round 2 so did 30 PU for PLU in Round 3.

  3. erin

    2 nasty rips later………. 27:40 rx 🙂 with every wod I do now I keep thinking " at least this is not hotel 100!" so I got that going for me 😉 great job everyone !! Great to see 6:30s pushing thru the pain 🙂 you guys are farmer walking rockstars 🙂

  4. Angela

    Teach me to sleep in…wod-ing at 5:30pm sure is tough, but a WHOLE LOTTA fun with the pm group!! Way to go everyone, that was quite a WOD.

    34:25 w/ mods
    Farmer's – rnd 1: 45#, 2: 35#, 3: 20#
    8# WBS
    2" PLU, 3" on rnds 2 & 3 (my grip was definitely giving out)

  5. Vernice

    34:17 w/25 lb for farmers walk, 1 in band and 12 lb wall balls,
    I could hardly grip the PU bar after the plowing the field.