Thursday, 08 July 2010

Rest Day


Overhead Squat form work
5 x 5 @ 85% intensity
8 Responses
  1. Amber

    Just wanted to give an update on Stacy. Went to the ER and found out her appendix had burst so she will have surgery this morning. She is a tough cookie. Keep her in your prayers.

  2. Michel

    Amber, please pass on my healing vibes and warm thoughts to Stacy and of course prayers! Keep us updated and take very good care!!

  3. Amber

    Stacy update. Surgery went well. Apparently her appendix had ruptured 3 days ago so she has an infection. She will be in the hospital a couple of days – Saint Francis Room 5322. She is doing a lot better, and says hi.

  4. Danny

    Melanie said…

    Amber, Thanks so much for keeping us updated. Stacy, we are so sorry that this has happened. Danny and I have been praying for you all morning and will continue to pray. Sending hugs your way….

  5. MP Jimmy


    Our prayers are with you. Get well. Always remember: breathing is over-rated, and water is a crutch! 🙂

    I did 3 x 5 at 145lbs, and a dbl under WOD for time:
    100 DU, rest 2 min, 75 DU, rest 1 min, 50 DU, rest 30 sec, 25 DU, rest 15 sec, 50 DU – 7:00 RX.

    See everyone in am!

  6. erin

    Swam a CFE
    and did a little wod shop wod:
    row 1000
    30 box jumps
    30 db push press (20)
    row 1000
    : 16:08 :-p
    Stacy- get well girl!! You are a rockstar I know you'll bounce back quick!!