Congratulations to the 2010 Tulsa Mud Run, 5-person Competative Team Champions, MP CrossFit! Hopper WeekDay 1 The WOD’s this week will be decided by a class member pulling a WOD out of the hooper.“Expect the unexpected”!! 🙂 Post WOD with time, # of rounds, max reps, etc. to commentsRead More
Post WOD activities Danny: “Look Robert, that cloud looks like a dog doing a thruster.” Robert: “Oh yea, I see it!” “Baseline” 500m Row 40 Squats 30 Sit-ups 20 Push-ups 10 Pull-ups For Time Post time to comments Compare to 08 MAY 10 CFE WOD (3+ hours after/before main WOD): Choose sport:...Read More
“Unworthy” Squats: 80-40-20-40-80 Kettlebell Swings (1.5/1 pood): 40-20-10-20-40 Pull-ups: 20-10-05-10-20 For Time Post time to comments Compare to 10 SEP 09 Note: There are 5 rounds, each with SQ’s, KBS’s, and PLU’s. E.G.-rd 1 is 80 SQ, 40 KBS, 20 PLU; then rd 2 is 40 SQ, 20KBS, 10PLU, and so on.Read More
“SQT” 3 rounds for time of: 10 Ground to overhead (95/65) 200 yd Shuttle sprint, 50 yds there and back twice Post time to comments CFE WOD (3+ hours before/after main WOD): Choose a sport: Run, Row, Bike, Swim Run: 4 x 300m ALL OUT SPRINTS, 5 min rest Row: 4 x 375m ALL OUT...Read More
Part 1: 200 Speed Skips (w/ jump rope) 3 minute time cap. Score time or total number of speed skip in 3 minutes Rest 1 min Part 2: AMRAP in 12 minutes of: 4 Handstand Push-ups 6 Pull-ups 8 Push-ups 10 Toes-to-Bar Rest 1 min Part 3: 200 Jump rope Singles 3 min time cap....Read More
For Time 75 Push Press (65/45)* *- Everytime you stop, drop and do 25 Sit-ups, unanchored Post time and sit-ups to comments CFE WOD (3+ hours before/after main WOD): Choose a sport: Run, Row, Bike, Swim 45 sec on, 45 sec off; 90 sec on, 90 sec off; 3 min on, 3 min off; 6...Read More
I am dreaming of cooler weather! 🙂 For Time 50 Double Unders10 Tire Flips (210/175)15 Pull-ups20 Overhead Squats (65/45) 4 rounds Post time to comments Compare to 28 AUG 09Read More
