“Unworthy” Squats: 80-40-20-40-80 Kettlebell Swings (1.5/1 pood): 40-20-10-20-40 Pull-ups: 20-10-05-10-20 For Time Post time to comments Compare to 10 SEP 09 Note: There are 5 rounds, each with SQ’s, KBS’s, and PLU’s. E.G.-rd 1 is 80 SQ, 40 KBS, 20 PLU; then rd 2 is 40 SQ, 20KBS, 10PLU, and so on.Read More
“SQT” 3 rounds for time of: 10 Ground to overhead (95/65) 200 yd Shuttle sprint, 50 yds there and back twice Post time to comments CFE WOD (3+ hours before/after main WOD): Choose a sport: Run, Row, Bike, Swim Run: 4 x 300m ALL OUT SPRINTS, 5 min rest Row: 4 x 375m ALL OUT...Read More
Part 1: 200 Speed Skips (w/ jump rope) 3 minute time cap. Score time or total number of speed skip in 3 minutes Rest 1 min Part 2: AMRAP in 12 minutes of: 4 Handstand Push-ups 6 Pull-ups 8 Push-ups 10 Toes-to-Bar Rest 1 min Part 3: 200 Jump rope Singles 3 min time cap....Read More
For Time 75 Push Press (65/45)* *- Everytime you stop, drop and do 25 Sit-ups, unanchored Post time and sit-ups to comments CFE WOD (3+ hours before/after main WOD): Choose a sport: Run, Row, Bike, Swim 45 sec on, 45 sec off; 90 sec on, 90 sec off; 3 min on, 3 min off; 6...Read More
I am dreaming of cooler weather! 🙂 For Time 50 Double Unders10 Tire Flips (210/175)15 Pull-ups20 Overhead Squats (65/45) 4 rounds Post time to comments Compare to 28 AUG 09Read More
Lieutenant Andrew Richard Nuttall, member of the Canadian Light Infantry, was kill by an improvised explosive device on 23 December 2009. “Nutts” For Time: 10 Handstand Push-ups 15 Deadlifts (250/165) 25 Box Jumps (30/24″) 50 Pull-ups 100 Wall-Ball Shots @ 10′ (20/12) 200 Double Unders Run 400m w/ weight (45/25) Post time to commentsRead More
Back Squat 3 rep max Post max load to comments Compare to 05 NOV 09 CFE WOD (3+ hours before/after main WOD): Choose a sport: Run, Row, Bike, Swim 3 rounds, rest 2 min between rounds 30 sec on, 30 sec off; 30 on, 25 off; 30 on, 20 off; 30 on, 15 off; 30...Read More
