Friday, 20 August 2010


21-15-9 rep rounds of:
Cleans (135/95)
Ring Dips

For Time

Post time to comments

Compare to 25 May 10
13 Responses
  1. Michel

    45 lb
    1" band – PR
    working with a lower weight and focusing on form and speed helps a lot. Thanks Jimmy!

  2. MP Jimmy

    6:50 RX PR by almost 2 min!!

    Congratz to everyone on your PR's! This WOD is a smoker!

    See ya tomorrow morning!

  3. Amber

    11:55 with a 1/2 band , like to say this was a pr but last time we did squat cleans so I guess that doesn't count