Saturday, 14 August 2010

For Time

75 Push Press (65/45)*

*- Everytime you stop, drop and do 25 Sit-ups, unanchored

Post time and sit-ups to comments

CFE WOD (3+ hours before/after main WOD):

Choose a sport:
Run, Row, Bike, Swim

45 sec on, 45 sec off; 90 sec on, 90 sec off; 3 min on, 3 min off; 6 min on, 6 min off; 3 min on, 3 min off; 90 sec on, 90 sec off; 45 sec on

Post sport and distance covered to comments
4 Responses
  1. MP Jimmy

    I am smoked!

    I first attempted to achieve level 3, 100 Dbl Unders, in the Jumprope challenge. I was going smooth, and then my rope caught the trashcan on number 98!!! AHHH!!! I guess I will have to get more practice. 🙂

    I then did Handstand work with Robert and Jaime. Then Jaime and I did today's WOD.

    My time was 1:43 RX, no SU.

    However, Erin then said that I needed to do 100. So I did my 25 SU's, and then did 25 more push press. Total time, including rest time for Erin to harass me, 3:43! :p

    Then, I went to LaFortune to do a 10K.
    Time: 48:42
    It was hot!!

    Have an awesome weekend! I am going to sleep and plan to wake up in time to post WOD for Monday. 🙂

  2. Danny

    Ran 10K at LaFortune with Erin- 54:28 (45 seconds faster than last Saturday). Worked on muscleups. Did about 13 singles, but no doubles. Pretty cool to see Jimmy, Robert, Erin, and Jaime working on all sorts of handstands, as well as Mel working on her speed skips and rowing. Great job guys!

  3. Michel

    I was going to tell Jimmy that Laureate had a garden room available, but maybe we can get a group rate.

    Helen of Slacker here did Annie and feels positively righteous.