Friday, 13 August 2010

I am dreaming of cooler weather! 🙂
For Time
50 Double Unders
10 Tire Flips (210/175)
15 Pull-ups
20 Overhead Squats (65/45)

4 rounds

Post time to comments

Compare to 28 AUG 09

11 Responses
  1. Susan

    Crossfit family,

    All is well here at wedding front!! My daughter returned from south africa. The rehearsal is over. It's "GO Day". Let's get this party started

    Thanks for all tthe good wishes. see you Monday.

  2. Michel

    That was an AWESOME WOD! Nasty rip in last round at 10 PLU — but I finished. I am Kiptonite.

    32 lb OHS
    1" band PLU

    Great week at MP and banner weekend to all!

  3. Lesley

    Missed all of the 5:30 regulars this morning, but enjoyed working out with Robert & Jimmy…good job on the fast times, guys!
    26:56; 32 lb OHS, 1.5" band, Singles

  4. Robert

    18:36 Rx–great to work out with Jimmy and Leslie–yesterday made level 2 jump rope challenge. On to 100 doubles–not today though.

  5. Angela

    Great WOD this evening and much fun with the crew that braves this silly heat every day at 5:30p!!

    singles, 1.5", 30#

  6. Amber

    Stacy says…….
    29 even w/singles and banded PLU's….i thought i had improved my time but i was 40 seconds slower. I need to work harder

  7. Danny

    Melanie said…

    31:26/singles/22 lb ohs.
    First time to do 60 RX pull ups in a wod.
    Working on level two jump roping. Completed level one earlier in week.

  8. Brandy


    20lb for OHS,
    3" band on pull ups
    6 tire flips

    Proud of myself I actually finished! Thanks to everyone encouraging me!!! 🙂