I did my FIRST RX WOD this morning!!!! 75 push press at 45# (did 75 SU) Total Time = 7:53
Awesome job ladies! Vernice, Rhonda, and Michel, you all rocked those push presses this morning! Thanks for cheering us on, Erin!
Michel
A Push Press Curtsy to Angie, Vernice and Rhonda and Lesley in absentia for showing me how it is done. CONGRATUALTIONS ANGIE ON RX. Its a rite of passage and top of the mountain experience. Well done. Erin. glad to have you with us in the morning and thank you!
11:36 RX 100 SU
Lesley
That was a nice change of pace! Still hard work, but no need to mop up the sweat after me today! 7:21 Rx, 100 Situps
Robert
4:54 Rx 75 PU–great work all you Rxers
Danny
3:34 with abmat situps. 40-16-19 Good seeing Erin, Amber, and Stacy! Great job ladies!
Amber
4:09 rx with 50 situps – my arms and legs are toast
erin
6:04 with 100 sit ups started my jump rope challenge and caught on 147!!! UGH!!!! Great job today everyone!!
Angela
I totally forgot to post that I achieved Level 1 on the jump rope challenge!!
I caught on 118 my first attempt but succeeded on my second attempt!!
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4:14 rx with 50 sit ups. Arms……are……..weak
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So glad to be back at MP…I missed you guys!
I did my FIRST RX WOD this morning!!!!
75 push press at 45# (did 75 SU)
Total Time = 7:53
Awesome job ladies! Vernice, Rhonda, and Michel, you all rocked those push presses this morning! Thanks for cheering us on, Erin!
A Push Press Curtsy to Angie, Vernice and Rhonda and Lesley in absentia for showing me how it is done.
CONGRATUALTIONS ANGIE ON RX. Its a rite of passage and top of the mountain experience. Well done.
Erin. glad to have you with us in the morning and thank you!
11:36 RX
100 SU
That was a nice change of pace! Still hard work, but no need to mop up the sweat after me today! 7:21 Rx, 100 Situps
4:54 Rx 75 PU–great work all you Rxers
3:34 with abmat situps. 40-16-19 Good seeing Erin, Amber, and Stacy! Great job ladies!
4:09 rx with 50 situps – my arms and legs are toast
6:04 with 100 sit ups
started my jump rope challenge and caught on 147!!! UGH!!!!
Great job today everyone!!
I totally forgot to post that I achieved Level 1 on the jump rope challenge!!
I caught on 118 my first attempt but succeeded on my second attempt!!
4:14 rx with 50 sit ups. Arms……are……..weak