Rest DayRead More

AMRAP in 20 min of: Run 200m 15 Push-ups 10 Box Jumps (24/20″) 5 Chest-to-bar Pull-ups Post complete rounds and extras to commentsRead More

“WOD B” 5 Deadlifts (275/185) 10 Burpees 5 rounds for time Post time to comments Compare to 01 May 10 CFE WOD (3+ hours before or after main WOD): Choose a sport: Run, Row, Bike, Swim 16 rounds of: 10 seconds on, 20 seconds off ALL OUT EFFORTS!! Post total distance covered to commentsRead More

For Time 6 Overhead Squats (125/85) 8 Kettlebell Swings (1.5/1 pood) 12 Toes-to-Bar 4 rounds Post time to commentsRead More

“Tabata” Pull-ups Push-ups Sit-ups Squats For score 20 seconds of exercise, 10 seconds of rest for 8 intervals. Complete all 8 intervals of each exercise before going on to next. Add the lowest round of each exercise together to get score. Post score to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim Tabata...Read More

“Jackie” Row 1000m 50 Thrusters (45/30) 30 Pull-ups For Time Post time to comments Compare to 07 DEC 09Read More

Rest DayRead More

For Time Run 800m 50 Squats Run 400m 50 Squats 2 rounds Post time to commentsRead More

Elephant Clean & Jerk Men – 52 reps @ 135 (7000lb+) Women – 53 reps @ 95 (5000lb+) For Time Post time to comments CFE WOD (3+ hors before or after main WOD): Choose a sport: Run, Row, Bike, Swim Run: 8 x 100m, Rest 2 min Row: 8 x 125m, Rest 2 min Bike:...Read More

“Running Burpees” Run 200m 40 Burpees Run 400m 30 Burpees Run 600m 20 Burpees Run 800m 10 Burpees For Time Post time to comments Compare to 14 APR 10Read More