Friday, 24 September 2010

For Time

500m Row
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups

…now reverse it…
and now reverse it again!!

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You will basically be doing 3 rounds, with the middle round being backwards. So transitioning from rd 1 to rd 2, you will be doing 20 pull-ups total. And from 2 to 3, you will be doing a 1000m row. Round 1 is top to bottom, round 2 is bottom to top, and round 3 is top to bottom.
5 Responses
  1. Angela

    30 Squats each round (I modified a little since I had to run 18 miles on Saturday; which I survived thanks to the AWESOME weather!!)
    Knee PU
    1.5" band on PLU
    I was surprised at how tough this WOD was, too…it didn't look so bad on the board.