“Filthy Fifty” 50 Box Jumps (24/20) 50 Jumping Pull-ups 50 Kettlebell Swings (1 pood) 50 Walking Lunges 50 Knee-to-Elbows 50 Push Press (45/30) 50 Back Extension 50 Wall-Ball Shots (20/12) 50 Burpees 50 Double Unders For Time Post time to comments Compare to 21 JUL 10Read More

Rest Day A Salute to all Veterans! Happy Veterans Day!Read More

Do not wear white on tire flip day! 🙂 “Nancy” Run 400m15 Overhead Squats (95/65) 5 rounds for time Post time to comments Compare to 21 JUN 10Read More

300 Double Unders For Time Post time to comments Compare to 26 JUN 10 CFE WOD: Choose a sport: Run, Row, Bike, Swim 4 x 5 minute intervals, 3 minute rest Max distance on each 5 min interval Post total distance to commentsRead More

“Daniel” 50 Pull-ups Run 400m 21 Thrusters (95/65) Run 800m 21 Thrusters Run 400m 50 Pull-ups For Time Post time to comments Compare to 24 MAY 10Read More

Run or Row 5K Post time to comments Compare to 17 JUL 10 Note: MP will not be open tomorrow. Do WOD at Health Zone or at another location.Read More

Complete AMRAP in 30 min: 15 Push-ups 15 Sit-ups (unanchored) 15 Squats Run 200m Post number of completed rounds and extra to comments Compare to 21 MAY 10Read More

Rest DayRead More

For Time Run 200m 9 Overhead Squats (115/75) 9 Pull-ups 5 rounds Post time to commentsRead More

Shoulder Press – 3 rep max Push Press – 3 rep max Post max load to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim Run: 10 x 100m, rest 3 min Row: 10 x 125m, rest 3 min Bike: 8 x 400m, rest 3 min Swim: 25m/y, rest 3 min Post sprint distance...Read More