300 Double Unders For Time Post time to comments Compare to 26 JUN 10 CFE WOD: Choose a sport: Run, Row, Bike, Swim 4 x 5 minute intervals, 3 minute rest Max distance on each 5 min interval Post total distance to commentsRead More

“Daniel” 50 Pull-ups Run 400m 21 Thrusters (95/65) Run 800m 21 Thrusters Run 400m 50 Pull-ups For Time Post time to comments Compare to 24 MAY 10Read More

Run or Row 5K Post time to comments Compare to 17 JUL 10 Note: MP will not be open tomorrow. Do WOD at Health Zone or at another location.Read More

Complete AMRAP in 30 min: 15 Push-ups 15 Sit-ups (unanchored) 15 Squats Run 200m Post number of completed rounds and extra to comments Compare to 21 MAY 10Read More

Rest DayRead More

For Time Run 200m 9 Overhead Squats (115/75) 9 Pull-ups 5 rounds Post time to commentsRead More

Shoulder Press – 3 rep max Push Press – 3 rep max Post max load to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim Run: 10 x 100m, rest 3 min Row: 10 x 125m, rest 3 min Bike: 8 x 400m, rest 3 min Swim: 25m/y, rest 3 min Post sprint distance...Read More

“Baseline” 500m Row 40 Squats 30 Sit-ups 20 Push-ups 10 Pull-ups For Time Post time to comments Compare to 07 AUG 10Read More

2 minutes max rep Push-ups Rest to recovery, 10 min max 2 minutes max rep Sit-ups Rest to recovery, 10 min max 2 mile run for time Post max reps and run time to comments CFE WOD (3+ hrs before/after main WOD): Choose a sport: Run, Row, Bike, Swim Run: 4 x 800m, rest 5...Read More

“The Seven” 7 rounds for time of: 7 Handstand Push-ups 7 Thrusters (135/95) 7 Knees-to-Elbows 7 Deadlifts (245/165) 7 Burpees 7 Kettlebell Swings (2/1.5 pood) 7 Pull-ups Post time to comments See: http://www.crossfit.com/mt-archive2/005450.html for the background information that named this WOD.Read More