300 Double Unders
For Time
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Compare to 26 JUN 10
CFE WOD:
Choose a sport:
Run, Row, Bike, Swim
4 x 5 minute intervals, 3 minute rest
Max distance on each 5 min interval
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Melanie said…
8:02/singles
Jana, We are so glad you are back! 🙂
7:46 1200 Singles PR from 9:22
Got my "sub-9"
6:03 900 Singles
Flirted with DU – gives entirely new meaning to work in progress. Great morning with everyone! And Jana – you are Legend.
8:41 – 900 Singles
Glad Jana's back, too! That is quite an impressive wound!
Melanie said…
8:02/900 singles-forgot to put the amount earlier! 🙂
El Guapo Cantina
Friday, November 12
7:30 PM
…then reverse it!
Email hit the street and updates for those outside the dragnet will be sent tomorrow. Thanks everyone for going with the flow on this quirky little soiree.
7:50 RX. Good to have the "Janimal" back!
6:21 Rx Jana in spite of your shunning of social media–you are now a permanent part of MPCF lore…I guess the story will be passed down by mouth
24:44
4:07 RX
13 sec PR!
It was a blast WOD'n with the 0530 crew. It was also AWESOME to see the "Janimal" in the house! Cool stitches!!
See ya in the morning!
8:53 singles for me and 13:59 for Debbie. 3965 meters CFE rowing.
6:46 rx
13:17 900 singles
Jana I so can't wait to see your " special J" 🙂
great job today evening ladies!!!
8:32 I need some mojo 🙁 this is a min and half slower then my pr!!
rowed 1.6 km (~1 mi) in 9:50 + a measly 10 SU…A slowly coming back PR!
Stacy says……
13:28 RX!!!!!!!!!!!!! First time rx for this WOD
6:04 Singles
Just to correct the situation–my time of 24:44 is for yesterday. I actually had a time of 9:56 for this WOD.
Yeah, skipping also is good way to reduce weight and its help also to maintain body. So do at least 1500 to 2000 skipping daily.
hyperhydrosis