Conditioning: Team Row or Bike (2-4 persons) Max meters rowed in 45 minutes For score Compare to Monday, 03 December 2018 Flexibility: Spine Smash Couch Stretch Pike Stretch Post results and experiences to commentsRead More
Register for Wodapalooza Online Qualifier, starting 21 August Register for Saved by the Barbell, Saturday, 31 August 2019 Strength & Conditioning: 3-person team WOD With a 15:00 cap, perform the following 2 WOD’s: “Fast and Heavy” 300 Double unders 100 Alternating DB snatches (50/35) 30/20 Bar muscle-ups For time …then with time remaining…...Read More
Conditioning: MPCF Team Board WOD “Team 1776” Kettlebell swings (53/35) Box jumps (24/20″) Air squats Push-ups Pull-ups Sit-ups Wall-ball shots (20/14) @ (10/9’) Calories rowed Double unders Burpees D-ball cleans (80/50) Dumbbell push press (50’s/35’s) For time As a team of three, complete 1776 rep by performing 150 reps of each of the...Read More
Conditioning: 3-person team “Monostructural Sprint Tri” Row 2100m (switch every 350m) Bike 4200m (switch every 700m) Run 1800m (switch every 300m) For time …rest 5 minutes, then… Strength: 10-9-8-7-6-5-4-3-2-1 rep rounds of: Overhead squats (95/63) 1-2-3-4-5-6-7-8-9-10 rep rounds of: GHD Sit-ups For time Performed as 10 OHS/1 GHD, 9 OHS/2 GHD, and so on…...Read More
Conditioning: 4-person Team WOD In partner teams, (m/m) (f/f) if able, perform the following: Run 800m* …then… 10 rounds* of: 5 Pull-ups 10 Push-ups 15 Squats …then… Run 800m* For time …rest 5 minutes, mix partner groups, then… Row 2000m* Max rep Clean-2-Overhead* (135/95) (bar MUST pass through the front rack position on each...Read More
Conditioning: Oklahoma City Bombing Memorial WOD “The Oklahoma Standard” In teams of 3-4, perform 4 rounds of: 19 Synchro Plate lunges (45/35) 19 Synchro push-ups 95 Wall-ball shots (20/14) @ (10/9′) …then… 171 Burpee box jumps (20″) For time Royal Huddleston Burpee Challenge: Day 84 Post results and experiences to...Read More
