We will be closed Thanksgiving Day. One class at 0900 on Friday, 24 Nov. Join us this Saturday, 25 Nov, for a FREE class at 0900! No experience needed and everyone welcome! Conditioning: 3-person Team WOD* “Tombstone” 210 Double Unders 60 Plate-Facing Burpees 180 Wall-Ball Shots (20/14) at (10/9′) 60 Pull-ups 150 Deadlifts (135/93)...Read More
It is with great sadness and some joy 😉 we are saying bye for now to two AMAZING friends and MP family members. Tavares “Bubba” and Jodie Williams will be part of the Ape Nation family forever! Go with the blessings of God, and know you will be greatly missed! Conditioning: 3-person Team WOD...Read More
Join us this Friday, 18 August, at any class time for FREE! No fitness experience is needed! Conditioning: 3-person team WOD “Are you sure we can’t have 4?” 75 Calories rowed 75 Burpees-over-rower 75 Knees-to-elbows 75 DB box step-overs (20″) @ (70/50) 75 Handstand push-ups 75 Pull-ups 75-ft Right-arm DB overhead lunge (70/50) 75-ft...Read More
Join us this Saturday, 12 August, at 0900 for FREE! No fitness experience is needed! Endurance: 3-person Team Max calories in 40-minutes of: 1:00 Bike 1:00 Row 1:00 Rest For score Instructions: At “3-2-1 go!”, one team member (TM) will start on the bike, and two will be on deck. At the turn...Read More
Join us today, Monday, 29 May for our annual Memorial Day Hero WOD and potluck! Class starts at 0900, and potluck will start shortly after completion of WOD, approximately 1100. Friends and family are welcome to join us for WOD and food! U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, assigned to 584th...Read More
Join us this Friday, 05 May 2023 for a FREE class! Class times are 0530, 0845, 1200, and 1730. No experience needed! Conditioning: 3-Person team WOD 120* Calories rowed 60 Devil presses (2 x 50/35) 120 Calories skied 75 Toes to bar 120 Calories biked 90 Box jumps (24/20″) For time (37:00 cap)...Read More
Join us this Saturday the 22nd to cheer on all Festivus athletes! There will be no 1730 class on Friday, and no 0900 class Saturday. Normal class schedule resumes Monday the 24th. Endurance: 3-Person Team WOD, equal work required 5000/4000m Bike 4000/3250m Row 3000/2500m Ski For time (35:00 cap) Post results...Read More
Join us this Saturday the 22nd to cheer on all Festivus athletes! There will be no 1730 class on Friday, and no 0900 class Saturday. Normal class schedule resumes Monday the 24th. Conditioning: 3-Person Team WOD, equal work required On a running clock… From 0:00 to 10:00, 1200m Run together From 10:00 to...Read More
Conditioning: 3-Person Team WODs “DT-ish” As many rounds and reps in 6-minutes of the following: Athletes 1 & 2 synchronize the following: 12 Single kettlebell deadlifts (53/35) 9 Russian kettlebell swings 6 Single kettlebell thrusters Athlete 3: Row for calories Athletes can switch out in any order they choose. Two athletes are...Read More
