Register to compete or volunteer for Spring Festivus Games 2025! Conditioning: As many rounds and reps as possible in 10-minutes of the following: 10 Single arm devil presses (50/35) 20/16 Calories rowed 10 Single arm dumbbell thrusters (50/35) (5/side) For score Strength: 2025 CrossFit Games AG Semifinals Workout 5 “Heavy Isabel” 30...Read More
Register to compete or volunteer for Spring Festivus Games 2025! Conditioning: 2025 CrossFit Games AG Semifinals Workout 2 75/60 Calories rowed 21 Shoulder to overhead (135/83) 75/60 Calories rowed 15 Shoulder to overhead (185/123) 75/60 Calories rowed 9 Shoulder to overhead (225/153) For time (20:00 cap) Post results and experiences to...Read More
Register to compete or volunteer for Spring Festivus Games 2025! Conditioning: 2025 CrossFit Games AG Semifinals Workout 1 Complete as many rounds* and reps in 10 minutes of: 1 Clean* (185/123) 1 Bar muscle-up* For score *After each successful round, add one rep to both movements …Rest 10 minutes, then (not part...Read More
Register to compete or volunteer for Spring Festivus Games 2025! Conditioning: 10 Squat cleans (155/103) 20 Shuttle runs (25-ft down and back = 1) 10 Squat cleans (155/103) 30 GHD sit-ups 10 Squat cleans (155/103) 40 Crossover single unders 2 Rounds for time (25:00 cap) Post results and experiences to commentsRead More
Register to compete or volunteer for Spring Festivus Games 2025! Conditioning: Spring 2025 Festivus Games WOD 1 – TRU Power Complete as many rounds and reps as possible in 10-minutes of: 2-4-6-8-10…rep rounds Power cleans (115/83) Pull-ups Lateral burpees over bar For score …Rest 10 minutes, then… Spring 2025 Festivus...Read More
Register to compete or volunteer for Spring Festivus Games 2025! Conditioning: 2000m Bike 20 Alternating dumbbell snatches (50/35) 20 Pull-ups …rest 2:00, then… 750m Row 15 Dumbbell hang power clean and jerks (2×50/35) 15 Burpees over dumbbells …rest 2:00, then… 600m Run 10 Single-arm dumbbell overhead squats left (50/35) 10 Single-arm dumbbell overhead squats...Read More
Register to compete or volunteer for Spring Festivus Games 2025! Conditioning: Partner WOD* 15/12 Calories biked 50-ft Sandbag carry (100/75) 10 Sandbag cleans 15/12 Calories rowed 50-ft Sandbag carry 10 Sandbag squats 6 rounds for time (30:00 cap) *Partners alternate complete rounds Post results and experiences to commentsRead More
Accessory Work: Every minute on the minute, for 7 minutes: Perform one 0:20* tempo push-up For quality *0:10 down and 0:10 up Conditioning: 1200m Bike 24 GHD Sit-ups 18 Box jumps (24/20″) 6 Power cleans (205/138) 3 Rounds for time (18:00 cap) Post results and experiences to commentsRead More
Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Conditioning: 2025 Monster Games Qualifier WOD “Train Station” 60 Bar Facing Burpees 30 Squat Cleans (155/103) 40 Bar Facing Burpees 20 Squat Cleans (205/133) For time or score Post results and experiences to commentsRead More