Join us today, Friday the 30th for a FREE class! No experience needed! We have progressions for EVERYONE! Vitality Shoulder Health Seminar TODAY, Friday the 30th at 1830. Open to public!   Conditioning: 15 Squat cleans (115/78) 25′ Handstand walk 15 Chest to bar pullups …Rest (or cap) until the clock reads 4:00 then… 10...Read More

Join us this Friday the 30th for a FREE class! No experience needed! Vitality Shoulder Health Seminar Friday the 30th at 1830. Open to public! 0630 class cancelled today, Tuesday the 27th. We apologize for any inconvenience.   Conditioning: Partner WOD, equal work required 50 Calories skied 40 GHD back extensions 30 Squat cleans (135/93)...Read More

Congratulations Michelle, on the completion of the CrossFit Level 1 Certification Course! Ape Strong! Join us this Saturday the 24th at 0900 for a FREE class! No experience needed!   Conditioning: “3-6-9” As many rounds and reps as possible in 8 minutes of the following: 3 Chest to bar pull-ups 6 Toes to bar 9...Read More

  Conditioning: 20/16 Calories rowed 20 Power cleans (155/103) 20/16 Calories rowed 20 Power snatches (135/93) 20/16 Calories rowed 10 Power cleans (185/123) 20/16 Calories rowed 10 Power snatches (155/103)   For time (25:00 cap)     Post results and experiences to commentsRead More

It is with great sadness I announce the passing of our adopted gym gorilla, Jo-Jo. He passed on July 31, 2022 at the age of 42, which is considered geriatric age in gorillas. He was known as the “Gentle Giant”. Jo-Jo had 5 offspring, so his legacy will live on! RIP Jo-Jo! Ape Strong! Join...Read More

Join us this Labor Day, September 5th at 0900! Everyone welcome! This will be the ONLY class time this day.    Conditioning: 2022 Legends Masters Competition Online Qualifier WOD 22.5* As many rounds and reps as possible in 15 minutes of the following… 100′ Shuttle sprints (4×25′) 5 Clean and jerk (155/103) 100′ Shuttle sprints...Read More

Join us this Friday, September 2nd for a FREE class! No fitness experience needed! Join us this Labor Day, September 5th at 0900! Everyone welcome! This will be the ONLY class time this day.    Conditioning: 2022 Legends Masters Competition Online Qualifier WOD 22.2 21 Toes-to-bar 15 Front squats (135/93)(95/63)   3 Rounds for time...Read More

Join us this Friday, September 2nd for a FREE class! No fitness experience needed! Best of luck in Michigan Doc Ryan! Your MP family will miss you!   Conditioning: “Massey” Buy-in: 800m Run* …then… 21-15-9 rep rounds of… GHD Sit-ups Chest to bar pull-ups Wall-ball shots (20/14)@(10/9′) Deadlifts (225/153) …then… Sell-out: 800m Run*   For...Read More

Join us this Saturday, 27th of August at 0900 for a FREE class! No fitness experience needed!   Conditioning: Partner WOD, equal work 40/36/32* Calories biked 30 Synchronized unanchored sit-ups 40 Hang power cleans (135/93) 2:00 Rest   3 Rounds for total time *Bike calories listed as MM/MF/FF   Skill Work: Rope climb technique For...Read More

Join us this Saturday, 27th of August at 0900 for a FREE class! No fitness experience needed!   Conditioning: 0:45 work, 0:15 transition at the following: Sandbag Zercher stationary lunges (70/50) GHD sit-ups Back squats* (95/63) Handstand pushups Ski for calories Rest   3 Rounds for total score *Barbell must be cleaned then placed on...Read More