Calling all LADIES!! Join us TODAY, 11 February, for a GALENTINES celebration 5:00-7:00 pm!! Free WOD and food w/ social time! Come for both or just one! Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE   Conditioning: Hero WOD, Partner WOD, equal work required “Laura” As many rounds and reps as possible...Read More

Throwback to 2011 Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE   Conditioning: As many rounds and reps as possible in 12 minutes of the following*: 1 Deadlift (275/183) 1 Kettlebell swings (53/35) 1 Bar-facing-burpee (2022 Open standard)   For score *Add 1-rep of each movement, every round   Strength: Pause snatch*...Read More

Join us this Friday, 3 February for a FREE drop in at any class time! No experience needed. Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE   Strength and Conditioning: Part 1: 50 Double unders 15 Front squats (155/103)* 100 Double unders 15 Front squats* 50 Double unders   For time (8:00...Read More

Join us this Saturday, Jan 28th for a FREE drop in at 0900! No experience needed. Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE   Conditioning: 20/16 Calories rowed 20 Power snatches (135/93) 20/16 Calories rowed 20 Power cleans (155/103) 20/16 Calories rowed 10 Power snatches (155/103) 20/16 Calories rowed 10 Power...Read More

Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE Conditioning: 14 Toes-to-bar 7 Shoulder to overhead (135/93) 42 Double-unders   5 Rounds for time (20:00 cap)   Accessory Work: 10 GHD back extensions 10 Slow tempo double kettlebell straight leg deadlift 50’ Sled drag (walk backwards)   3 Rounds for quality    ...Read More

Join us this week, Jan 9th-14th for FREE! Any class! No experience needed! Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE   Conditioning: Partner WOD 3:00 Sled drag for tonnage* 1:00 Rest 3:00 Bike for calories 1:00 Rest 3:00 Dumbbell snatches (50/35) 1:00 Rest 3:00 Row for calories 1:00 Rest 3:00 D-Ball...Read More

Join us this week, Jan 9th-14th for FREE! Any class! No experience needed! Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE   Conditioning: Partner WOD As many rounds and reps as possible in 5-minutes of… 12 Synchronized deadlifts (95/63) 9 Synchronized hang power cleans 6 Synchronized shoulder-to-overhead   For score   …Rest...Read More

Join us this week, Jan 9th-14th for FREE! Any class! No experience needed! Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE   Strength: Shoulder Press Build to a heavy single in 10-minutes   For load   Conditioning: 400m Run 10 Strict handstand push-ups 1:00 Rest   4 Rounds for time (18:00 cap)...Read More

Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE   Skills Test: 2:00 Max effort chest to bar pullups   For score   Conditioning: 1-2-3-4-5-6-7-8-9-10 Thrusters (115/78) 2-4-6-8-10-12-14-16-18-20 25′ Shuttle runs   For time (15:00 cap)     Post results and experiences to commentsRead More

Join us this Friday, 06 January for a FREE trial WOD! No fitness experience needed. We can modify everything! Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE   Conditioning: As many rounds and reps as possible in 15 minutes of the following: 50/40 Calories row …then… 10 GHD Sit-ups 1-2-3-4-5-6-7… Power cleans...Read More