2015 CrossFit Games registration is open @ games.crossfit.com Team Name: Ape Nation 2015 Judges Course is open Strength: Hang Squat Snatch 1-1-1-1-1 For Max Load Conditioning: “Tired & Crazy” 5 Muscle-ups 100 Jump Rope Singles 15 Kettlebell Thrusters (53/35) 20 Shoulder Touches 15 GHD Sit-ups 100 Speed Skips 5 Burpee Box Overs (24/20″)...Read More
2015 CrossFit Games registration is open @ games.crossfit.com Team Name: Ape Nation 2015 Judges Course is open Conditioning: “I. Can. Do. It.” 5 Deadlifts (285/193) 20 Kettlebell Push-ups 5 Squat Cleans (155/103) 30 Sit-ups 500m Row 3 rounds for time Flexibility: Eye of the Needle – 1:30/side Revolved Seated Staff – 1:30/side...Read More
2015 CrossFit Games registration is open @ games.crossfit.com Team Name: Ape Nation Skill: Practice for 10-minutes on: Turkish Get up 10 reps/side Increase weight as you are able For Quality Conditioning: MPCF Board WOD “Lola” 30 Double Unders 20 Knees-2-Elbows 10 Handstand Push-ups 5 rounds for time Compare to Tuesday, 18...Read More
2015 CrossFit Games registration is open @ games.crossfit.com Team Name: Ape Nation Skill: Practice 10 minutes on: Hollow Body position holds 4 x 30 seconds on, 30 seconds off Hollow Body rocks 4 x 10 High Plank Variations – 1 arm up holds: 10 seconds each arm – 1 arm, 1 leg opposite sides...Read More
You can tell when Grant “Muffin Man” is WOD’n. Just look for the chalk signs. Top is tonight after WOD, bottom is the last two days when Muffin Man was on vacation. 2015 CrossFit Games registration is open @ games.crossfit.com Team Name: Ape Nation Strength: Snatch Grip Deadlift 3-3-3-3-3 For max load ...Read More
Doc is always “on-call”. 🙂 2015 CrossFit Games registration is open @ games.crossfit.com Team Name: Ape Nation Skill: Practice 15 minutes on: Pistol Progressions 1, 2, 3, 4 and Straddle Jump to HS One-leg Tuck Jump to HS For Quality Conditioning: Row 1000m for time …rest 3 minutes, then perform 3 rounds for time...Read More
2015 CrossFit Games registration is open @ games.crossfit.com Team Name: Ape Nation Strength: Back Squats 5 reps @ 70% 1RM 3 reps @ 80% 1+ reps @ 90% For max reps at 90% Conditioning: “Victory After Party” 7 Handstand Push-ups 7 Deadlifts (95/65) 7 Pull-ups 7 Cleans (95/65) 7 Burpees...Read More
2015 CrossFit Games registration is open @ games.crossfit.com Team Name: Ape Nation Conditioning: Partner WOD “Watching Lifetime while getting a root canal” Part 1: 20 Front Rack Lunges (95/65) 20 Kettlebell Swings (53/35) 4 rounds Part 2: 100 Wall-Ball Shots (20/14) @ (10/9′) Part 3: 15 Hang Snatches (95/65) 15 Box Jumps...Read More
2015 CrossFit Games registration is open @ games.crossfit.com Team Name: Ape Nation Strength: Shoulder Press 5 reps at 70% 1RM 3 reps at 80% 1+ reps at 90% For Max Reps at 90% Conditioning: “Three ways to die” WOD 1: 15-12-9 rep rounds of: Wall-Ball Shots Burpees …Rest 2...Read More
