Sprint Work: Partner up, each partner bikes each calorie count (m/f)* 20/16, 30/24, 40/32, 30/24, 20/16 For time *Partner A bikes (20/12) calories, switches with Partner B who then bikes (20/12) calories. Partner B then switches with A to bike (30/18), etc.. Conditioning: 5:00 AMRAP of: 5 Handstand Push-ups 10 Box Overs...Read More
Sprint Work: Partner up, each partner runs each distance* 200m, 300m, 400m, 300m, 200m For time *Partner A runs 200m, switches with Partner B who then runs 200m. Partner B then switches with A to run 300m, etc.. Strength: Clean ⇒ Hang Clean ⇒ Jerk 1-rep max Conditioning: 10/8 Calories Rowed...Read More
Online Judges Course: Click HERE Sprint Work: Partner up, each partner rows each distance* 100m, 300m, 500m, 300m, 100m For time *Partner A rows 100m, switches with Partner B who then rows 100m. Partner B then switches with A to row 300m, etc.. Conditioning: Every 90 seconds, perform 1 round of*: 1...Read More
Online Judges Course: Click HERE Conditioning: “3-2-1 Time!” As a 3-person team, perform equal work for time of: Row 3000m …rest 3 minutes, then… Partner up, and then perform 4 rounds for time, alternating exercises, of: 300m Run 15 GHD Sit-ups 15 Ring Dips …rest 2 minutes, then… As individuals, perform 4...Read More
Online Judges Course: Click HERE Conditioning: Partner WOD: 6 x 250m Row Sprints 50 Sit-ups 40 Kettlebell Swings (53/35) 3 x 25/15 Calories Biked* 20 Burpees 10 Chest-2-Bar Pull-ups 100 Double Unders 2 rounds for time *Alternate which partner does the odd bike sprint. Partner A does 2 of the sprints round 1, and...Read More
2018 CrossFit Games registration now live! Click HERE Affiliate name: MP CrossFit Team name: Ape Nation Online Judges Course: Click HERE Conditioning: 15 Calorie Row 6 Clean & Jerks (135/95) 5 Snatches (135/95) 4 Thrusters (135/95) For Time Perform this solo 3 rounds, partner 4 rounds, or 3-person 6 rounds. If done as partner,...Read More
2018 CrossFit Games registration now live! Click HERE Affiliate name: MP CrossFit Team name: Ape Nation Online Judges Course: Click HERE Strength & Conditioning: Partner WOD 0:00-4:00: Back Squat Max weight lifted -males @ 135 or 175* -females @ 95 or 135* 4:00-8:00: Rest 8:00-25:00: Perform 16 alternating rounds** of: 12 Deadlifts (185/125)...Read More
2018 CrossFit Games registration now live! Click HERE Affiliate name: MP CrossFit Team name: Ape Nation Online Judges Course: Click HERE Conditioning: Partner WOD* “Love Me Some CrossFit” 200m Shuttle Sprints x 6 20 Clean and Jerks (155/103) 40 Chest-2-Bar Pull-ups 100 Wall-Ball Shots (20/14) @ (10/9′) 40 T-Push-ups 20/16 Calories Rowed x 6 200 Double Unders...Read More
