Great job to these beautiful ladies for a solid performance at the Midwest Fall Classic! Conditioning: “Sapphire” With a partner, perform equal work at the following, 2-4-6-8-10-8-6-4-2 rep rounds of: Wall Climbs Kettlebell Snatches (53/35) Wall-ball Shots (20/14) @ (10/9′) Stationary Weighted Lunges (45/35) For Time …then, Row 800m For Time Compare to Friday,...Read More
If you get a chance, swing by CrossFit 51 and cheer on Courtnie, Sarah, and Allyson, as they compete at the Midwest Fall Classic! Conditioning: Partner WOD* “Add a little MORE fun” 25-minute AMRAP 1 Power Clean (135/93) 1 Wall-Ball Shots (25/16) @ (10/9′) 1 Bar-Over-Burpee 1 Pull-up 1 Calorie Biked For Score...Read More
Sprints: Partner WOD Bike 200 Calories Row 200 Calories For Time This is a chipper. All bike must be completed, then the rower. Only one partner working at a time. Use same equipment. Metcon: Complete as many rounds and reps as possible in 5 minutes of: 4 Strict Pull-ups 8 Army T...Read More
Fun Saturday WOD supporting “Saved by the Barbell”! MP CrossFit will be closed Monday for Labor Day. We will be meeting at the Lafortune Stadium by Memorial High School at 0800. Come join the fun!! “Labor in the Stadium” 4-person Team WOD (2m/2f)* 400m Walking Lunges 100 Kettlebell Swings (72/53) Bleacher Sprints 100yrd Burpee...Read More
MP CrossFit will be performing this WOD on Saturday, 01 September. Register HERE if you would like to show your support. Metcon: “Bedtime”* Sit-ups Med-Ball Squat Cleans (25/16) Dumbbell Snatches (50/35) Calories Biked 2 rounds …then partner up, and… Row 1500m (equal work) For Time …rest to 18:00 on clock, and...Read More
Metcon: Partner WOD Part 1: 6 alternating rounds for time of: 10 Shoulder-2-Overhead (95/63) 10 Toes-2-Bar (4:00 cap) …rest until 6:00, then for total score… 2-minute AMRAP of: 3 Power Cleans (95/63) 3 Box Overs (24/20″) 6 Grasshoppers rest 1:00 and adjust weight 2-minute AMRAP of: 2 Power Cleans (135/93) 2 Box Overs...Read More
Conditioning: Partner WOD 100 Sit-up Slammers (12/8) @ 2m* 60 Clean-2-Overhead (155/103) 75 Sit-up Slammers* 45 Clean-2-Overhead 50 Sit-up Slammers* 30 Clean-2-Overhead For Time *One partner holds low plank (elbows) while the other performs the slammers. Mobility: ROMWOD Post time and experiences to commentsRead More