Conditioning: Team Row or Bike (2-4 persons) Max meters rowed in 45 minutes For score Compare to Monday, 03 December 2018 Flexibility: Spine Smash Couch Stretch Pike Stretch Post results and experiences to commentsRead More
Conditioning: Partner WOD 20 rounds* of: 7 Thrusters (95/63) 7 Strict Pull-ups 7 Burpees-over-Bar For time *Alternate complete rounds …rest 1:00 from completion of last rep, then… Sell-out: 200 Calories Biked For time Flexibility: Saddle sit Half straddle left Half straddle right Butterfly Reclined spinal twist Post results and...Read More
Metcon: Partner WOD Part 1: 6 alternating rounds for time of: 10 Shoulder-2-Overhead (95/63) 10 Toes-2-Bar (4:00 cap) …rest until 6:00, then for total score… 2-minute AMRAP of: 3 Power Cleans (95/63) 3 Box Overs (24/20″) 6 Grasshoppers rest 1:00 and adjust weight 2-minute AMRAP of: 2 Power Cleans (135/93) 2 Box...Read More
Register for the 2020 CrossFit Games Open, Click HERE Conditioning: Partner WOD Part 1: With a 12-minute cap: 2ooom Blind row* 20 Synchronized burpees-over-bar 20 Synchronized toes-2-bar …rest 2:00, then… Part 2: With a 6:00 cap: 5-10-15 rep rounds† of: Pull-ups Thrusters (95/65) …rest 2:00, then… Part 3: 5:00 to find 1-RM hang squat...Read More
Register for the 2020 CrossFit Games Open, Click HERE Conditioning: Partner WOD 15 Synchronized toes-2-bar to begin each round 50-40-30-20-10 Wall-ball shots (25/20) @ (10/9′) 25-20-15-10-5 Dumbbell devil press (50’s/35’s) For time Partners perform 15 synchronized t2b, do a total of 50 wb shots (equal work), then do 25 devil presses (one athlete...Read More
Register for the 2020 CrossFit Games Open, Click HERE Endurance: Partner Sprints 2:00 Max calories Row Rest 30 seconds 2:00 Max calories Assault Bike Rest 30 seconds 2:00 Max calories Ski Erg* 3 rounds for max calories *Rest 3:00 between rounds Post results and experiences to commentsRead More
