Conditioning:

Partner WOD*

“Mean Gene”

80 Calories Rowed

80 Push Press (95/63)

80 Pull-ups

80 Sit-up Slammers (12/8) @ 2m

80 Burpees

80 Deadlifts (185/123)

80 Calories Biked

 

For Time

Compare to Friday, 22 February 2019

*Equal work. One at a time working.

 

Flexibility/Mobility:

Side Straddle

Middle Straddle

Pike Stretch

 

Royal Huddleston Burpee Challenge:

Day 24

 

 

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