Conditioning: Partner WOD Buy in: 100 Wall-ball shots (20/14)@(10/9) Then 4 rounds of: 32 Double-unders 8 Handstand push-ups 6 Dumbbell hang squat cleans (3/3) at (75/50) 4 Alternating pistols 2 Deadlifts (305/205) Sell out: 100 Wall-ball shots (20/14)@(10/9) For time *Equal work on WB shots. Alternate exercises during rounds. DB hang squat...Read More
Conditioning: Partner WOD Complete as many rounds and reps as possible in 7 minutes of: Row 100m 2 Handstand Push-ups 4 Chest-2-Bar Pull-ups 6 Burpees 8 Slammers (12/8) @ 2m For Score (Row is worth 2 points) Strength: Hang Power Clean 1-rep Max For max load Compare to Wednesday, 14 November 2018...Read More
Conditioning: Partner WOD Part 1: 175 Double-unders 500m row Partners work simultaneously on this part. While one performs the DU, the other rows, then once both are done, partners switch and the partner that rowed now does DU, while the partner that did the DU, now rows Part 2: 75 Deadlifts (225/153) 75 Toes-to-bar While...Read More
Gym closed in observation of Independence Day. We will be meeting Saturday for a group WOD in the west parking lot of the Veteran’s Park in Jenks, OK at 0830. Friends are welcome. Enjoy your Freedom! Happy Independence Day! Conditioning: Partner WOD Buy In: 200m sandbag drag* (70/50) (each partner performs drag) *100m done with...Read More
Old school pic from May 2017! Conditioning: Partner WOD 7-minutes max calories rowed Rest 2:00 7-minute AMRAP of: 3 Pull-ups 6 Push-ups 9 Squats Rest 2:00 9 Deadlifts (155/103)* 6 Hang power cleans 3 Shoulder-2-Overhead Rest 2:00 4 rounds for time of: Run 300m While one partner runs, the other performs max rep Overhead squats...Read More
ATTENTION ALL!! The Health Zone will be closed until an unspecified date due to the COVID-19 outbreak. MP will be closed until the HZ re-opens. Maintain your social distancing. At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a...Read More