2022 CrossFit Games Open Registration CLICK HERE CrossFit Judges course CLICK HERE Join us TODAY for a FREE WOD at any class time. No CrossFit experience needed! Conditioning: Partner WOD* “Add a little love” 30-minute AMRAP 1 Pull-up 1 Deadlift (135/93) 1 Bar-Over-Burpee 1 Power clean (135/93) 1 Calorie biked or skied For Score...Read More
2022 CrossFit Games Open Registration CLICK HERE CrossFit Judges course CLICK HERE Conditioning: Partner WOD Complete as many rounds and reps as possible in 7 minutes of: 100m Sprint 7 Power Snatches (95/63) 5 T-Push ups 10/8 Calories Rowed 7 Shoulder Press (95/63) For Score (run is 1 rep per 50m) Strength: Snatch 1-rep...Read More
2022 CrossFit Games Open Registration CLICK HERE CrossFit Judges course CLICK HERE Join us this Saturday, 12 February, for a FREE WOD at 0900!! Conditioning: Partner WOD Complete as many rounds and reps, alternating exercises, in 3 minutes of: 25 Double Unders 10 Sit-ups 10 Burpees …Rest 2 minutes, then… Complete as many rounds and...Read More
Join us TODAY for a FREE drop-in! No CrossFit experience needed! Conditioning: 3 minutes max burpee box jump overs (24/20″) 2 minutes max wall ball shots (20/14)@(10/9′) 1 minute max pull-ups …Rest 2:00 then… 1 minute max pull-ups 2 minutes max wall ball shots (20/14)@(10/9′) 3 minutes max burpee box jump overs (24/20″) ...Read More
Join us tomorrow, 29 January, for a FREE drop-in! No CrossFit experience needed! Conditioning: Partner WOD, equal work required As many rounds and reps in 15 minutes of: 50 Double-unders 40 Calories biked 30 Sit-up slammers (12/8)@(2m) 20 Chest-to-bar pull-ups 10 Squat snatches (115/73) For score Strength: Snatch 9 reps @ 35%...Read More
Join us for a FREE WOD today at any of the following class times: 0530, 0630, 0845, 1200, 1730 Conditioning: Partner WOD 100 Double unders 90 Sit-ups 80 Calories rowed 70 Box overs (20″) 60 Shoulder-to-overhead (95/63) 50 Calories biked 40 Burpees-over-bar 30 Pull-ups 20 Calories skied 100m Wall-ball overhead walking lunges (20/14) ...Read More
Happy New Year from all the coaches at MP CrossFit!! Conditioning: Partner WOD* Complete as many rounds and reps as possible in 12-minutes of: 20 Alternating dumbbell snatches (50/35) 22 Box jump overs (20″) 20 Burpees 22 Toes-2-bar For score …rest 5-minutes, then… Complete as many reps as possible in 6-minutes of:...Read More
Endurance: Partner WOD 20:00 Row for max meters* *Partners must switch out on the rower every two minutes While one partner is rowing for max meters the other partner is working on the following to accumulate total reps. Each round consists of each athlete rowing for 2:00 and performing the exercise listed below for...Read More
