Join us TODAY at 0900 for a FREE trial class! No CrossFit experience needed! Conditioning: Partner WOD 3 Rounds of… 30 Deadlifts (225/153) 40 Wall-ball shots (20/14)@(10/9′) …Rest 4:00 then… 3 Rounds of… 30 Overhead squats (135/93) 40 GHD Sit-ups For total time Post results and experiences to commentsRead More
FREE trial week, Saturday, Dec. 3rd – Saturday, Dec. 10th! Join us for as many classes during the week as you like! No experience required! Join us this Saturday, December 10, at 6pm for our potluck Christmas party! Conditioning: Partner WOD* 21-18-15-12-9 rep rounds of… Calories biked* Thrusters (95/63) For time (30:00 cap)...Read More
FREE trial week, Saturday, Dec. 3rd – Saturday, Dec. 10th! Join us for as many classes during the week as you like! No experience required! Join us this Saturday, December 10, at 6pm for our potluck Christmas party! Conditioning: Partner WOD, equal work required 90 Calories rowed 70 Wall-ball shots (20/14)@(10/9′) 50 Burpees over...Read More
Black Friday WOD time is 0900 only. Saturday class is normal time. Join us TODAY for a FREE trial class! No CrossFit experience needed! “Black Friday” Partner WOD 20 Clean and Jerks* (175/113) 40 Handstand Push-ups 600m Run (partner A only)* 80 Wall-Ball Volleyball Tosses* (20/16/14) @ 8′ 200 Double Unders 80 Wall-Ball Throws...Read More
Join us Saturday, November 19, at 0900 for a FREE trial class! No fitness experienced needed! Conditioning: Partner WOD 400m Farmers walk (2 x 50/35) 80 Squats/Plank hold 70 Pull-ups/Superman hold 60 Sit-ups/Wall sit hold 50 Burpees/Static hang 40 Ground-to-overhead (95/63)/Handstand hold 30 Deadlifts (225/153)/Hollow hold 200m Farmers walk (2 x 50/35) For...Read More
Join us for a FREE trial class Friday, Nov 11th! No experience required, we can modify everything! Conditioning: “Bakin’ our Legs” Partner WOD, equal work required 400m Run 100-ft Double kettlebell front rack walking lunges (2 x 53/35) 4 Rope climbs 40 Calories bike (legs only) 30 Toes-to-bar 20 Handstand push-ups 10 Hang squat...Read More
MP CrossFit thanks DJ Fre and Jessica Groden for helping make Festivus Games a success! Join us for a FREE trial class Saturday, Nov 5th! No experience required, we can modify everything! Conditioning: “Hallo-WOD” Partner WOD, equal work required 10 Pull-ups 31 Wall ball shots (20/14)@(10/9) 10 Power snatches (95/63) 31 Kettlebell swings (53/35)...Read More
No class on Saturday, Oct 22nd as MPCF is hosting Festivus Games! Come on out and support all the athletes! Conditioning: Festivus Games 2022 WOD 1 “Slow Down, I Need to Catch My Breath!” Partner WOD, partners alternate exercises As many rounds and reps as possible in 12 minutes of the following: 20...Read More
Join us this Fri, Oct 14th at any class for a FREE drop in! No experience needed! Conditioning: Partner WOD 4 Hang squat snatches (95/63) 8 Chest-to-bar pull-ups 6 Rounds, alternate full rounds …Rest 2:00 then… 6 Squat snatches (135/93) 12 Handstand push-ups 4 Rounds, equal work …Rest 2:00...Read More
