Join us this Saturday, March 18th, for a FREE drop-in! No fitness experience required! Conditioning: Partner WOD, equal work required 400m Run 40 Toes-to-bar 500m Ski 40 GHD sit-ups 1200m Bike 8 Wall walks 500m Row 4 Rope climbs (13′) 2 Rounds for time (35:00 cap) Post results and experience to commentsRead More
Join us this Friday, 24 February for a FREE drop in at any class time! No experience needed. Don’t forget to sign-up for Saturday’s Open WOD 23.2! Conditioning: Partner WOD 6 rounds* of: 12 Alternating dumbbell snatches (50/35) 4 Burpee pull-ups …rest 1:00, then… 4 rounds of: 24 Alternating dumbbell snatches (50/35)...Read More
Join us this Friday, 24 February for a FREE drop in at any class time! No experience needed. Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE Conditioning: Option 1: Partner WOD, equal work required As many rounds and reps as possible in 25-minutes of the following: 100 Calories biked 50 Calories skied 800m...Read More
Join us this Friday, 17 February for a FREE drop in at any class time! No experience needed. Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE Endurance: “Love is Blind” Partner WOD 5000m “Blind” row* For score of total meters and total time (including time to complete burpees) (40:00 time cap) *Rower...Read More
Join us this Friday, 10 February for a FREE drop in at any class time! No experience needed. Calling all LADIES!! Join us for a GALENTINES celebration on Saturday, 11 February 5:00-7:00 pm!! Free WOD and food w/ social time! Come for both or just one! Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges...Read More
Join us this TODAY for a FREE drop in at 0900! No experience needed. Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE Conditioning: Partner WOD 12 Shuttle runs (25′)* 24 Toes-2-bar 36 Handstand push-ups 48 Calories rowed/ski* 36 Box jumps (20″) 24 Clean & jerk (135/93) 12 Power snatch (135/93) ...Read More
Join us this Friday, Feb 20th for a FREE drop in at any class! No experience needed. Friday at 6:45pm: lower back health seminar from Vitality Therapy Skill Work: 10 Handstand shoulder taps* 1:30 Rest 4 Rounds for quality *Advanced: handstand shoulder taps Intermediate: handstand head taps Beginner: Box handstand shoulder taps ...Read More
Join us this week, Jan 9th-14th for FREE! Any class! No experience needed! Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE Conditioning: Partner WOD 3:00 Sled drag for tonnage* 1:00 Rest 3:00 Bike for calories 1:00 Rest 3:00 Dumbbell snatches (50/35) 1:00 Rest 3:00 Row for calories 1:00 Rest 3:00 D-Ball...Read More
Join us this week, Jan 9th-14th for FREE! Any class! No experience needed! Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE Conditioning: Partner WOD As many rounds and reps as possible in 5-minutes of… 12 Synchronized deadlifts (95/63) 9 Synchronized hang power cleans 6 Synchronized shoulder-to-overhead For score …Rest...Read More
Join us this week, Jan 9th-14th for FREE! Any class! No experience needed! Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE Endurance: 6:00 Minute Bike Test For score Compare to Wednesday, 27 July 2022 …Rest 10:00, partner up*, then… 30 Calories rowed 20 Calories skied 1:00 Rest ...Read More
