Join us TODAY at any class time for FREE! No fitness experience needed! Scaling and progression options will be posted at gym. Conditioning: Partner WOD, equal work required 60 Front squats (135/93) 20 Wall walks 48 Front squats 16 Wall walks 36 Front squats 12 Wall walks 24 Front squat 8 Wall walks 12 Front...Read More

Join us this Friday, 19 May, at any class time for FREE! No fitness experience needed!   Conditioning: 10/8 Calories biked 6 Power Snatches (75/53) 4 T-Push ups 10/8 Calories Rowed 6 GHD sit-ups 4 Shoulder Press (75/53)   2 rounds for time (7:00 cap)   Strength: Snatch 1-rep max Compare to Monday, 13 June...Read More

Join us this Saturday, 13 May 2023 at 0900 for a free trial class! No CrossFit experience needed!!   Conditioning: Partner WOD, equal work required 60 Calories biked 20 Strict handstand push-ups 60 Calories rowed 30 Dumbbell snatches (70/50) 60 Calories skied 40 Burpee box jump overs (24/20)   2 Rounds for time (30:00 time...Read More

Join us this Saturday, 13 May 2023 at 0900 for a free trial class! No CrossFit experience needed!!   Partner WOD Complete as many rounds and reps as possible in 7 minutes of: 2 Handstand Push-ups 4 Chest-2-Bar Pull-ups 6 Burpees 8 V-ups 10/8 Calories biked   For Score   Strength: Hang Power Clean 1-Rep...Read More

Join us this Saturday, 13 May 2023 at 0900 for a free trial class! No CrossFit experience needed!!   Conditioning: Partner WOD 100* Synchronized hang squat cleans (75/53) *Every time you break, perform: 10 Box jumps (30/24″) 20 Ring dips   For time (20:00 cap) *The box jumps and ring dips are equal reps between...Read More

Join us TODAY for a FREE class! Class times are 0530, 0845, 1200, and 1730. No experience needed!   Conditioning: Partner WOD, equal work required 50 Chest-to-bar pullups 50 Bar-facing burpees 50 Thrusters (95/63) 5:00 Rest   2 Rounds for time (30:00 cap)     Post results and experiences to commentsRead More

Join us today, 29 April, for a FREE class at 0900! No fitness experience needed.   Conditioning: Hero WOD, Partner WOD, equal work required “Laura” As many rounds and reps as possible in 21 minutes of the following: 30 Calories row/ski/bike* 20 Bar-over-burpees 10 Power cleans (155/103)   For score Compare to Saturday, 11 February 2023...Read More

Thank you to all our AMAZING Festivus Crew! Much love for this bunch! Join us this Saturday, 29 April, for a FREE class at 0900! No fitness experience needed.   Conditioning: Partner WOD, equal work required 100-80-60-40-20 Double-unders 50-40-30-20-10 Hang power cleans (95/63) 10-8-6-4-2 Rope climbs   For time (26:00 cap)     Post results...Read More

Join us this Saturday, 15 April, for a FREE class at 0900! No fitness experience needed.   Conditioning: Partner WOD, equal work required   600m Run together 50 Shoulder press* (75/53) 40 Calories biked 30 Burpees over bar 20 Rope Climbs (13′) 30 Burpees over bar 40 Calories biked 50 Shoulder press 600m Run together...Read More

Join us this Saturday, 15 April, for a FREE class at 0900! No fitness experience needed.   Endurance: Partner WOD Complete as many rounds and reps as possible in 20-minutes of: 10/8 Calories biked* 10/8 Calories rowed* 5 Shuttle runs together (25′ down & 25′ back = 1)   For Score (M/M=50/rd, M/F=46/rd, F/F=42/rd) *Partners...Read More