Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: As many reps as possible in 20-minutes of: 200m run OR 250m row Max unbroken toes-to-bar 200m run OR 250m row Max unbroken push-ups For score Post results and experiences to commentsRead More
Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: As many rounds as possible in 15 minutes of: 5 Devil press (2 x 50/35) 10 Wall-ball shots (20/14)@(10/9′) 15/12 Calories biked For score Strength: Shoulder Press On a 2-minute clock: 5 @ 75% 5 @ 75% 5 @ 75% 5 @...Read More
Register to Compete or Volunteer for the Festivus Games 2024! Endurance: 20 Plate-facing burpees 100 Single-unders 400m Run …Rest 3:00, then… 40 Plate-facing burpees 200 Single-unders 800m Run …Rest 3:00, then… 20 Plate-facing burpees 100 Single-unders 400m Run For time (30:00 cap) Post results and experiences to commentsRead More
Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: Partner WOD Partner A: 1:00 Max calories skied Partner B: 1:00 Max calories skied Partner A: 1:00 Max single arm kettlebell overhead walking lunge* (52/35) Partner B: 1:00 Max single arm kettlebell overhead walking lunge* (52/35) Partner A: 1:00 Max calories rowed Partner B:...Read More
Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: In 5-minutes, perform: 10 Burpees 15 Wall ball shots (20/14) @ (10/9′) 20 Unanchored sit-ups Max calories* biked/rowed/skied …Rest 1-minute… 5 Rounds for total calories *Athlete must bike two rounds, row two rounds, and ski one round Post results...Read More
0900 class only today. See you for some “Labor”!! Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: “Laborious” Partner WOD 50 Calories skied 60 Stationary barbell lunges (95/63) 70 Double unders 80 Pull-ups 90 Bar-over-burpees 100 Calories rowed 90 Sit-ups 80 Hang squat cleans (95/63) 70 Crossover single unders 60 Kettlebell...Read More
Monday’s class is at 0900 only. See you for some “Labor”!! Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: 4 rounds of: 200m Run 10 Strict pull-ups Then, immediately into 4 rounds of: 200m Run 15 Push-ups Then, immediately into 4 rounds of: 200m Run 25 Squats For time (30:00...Read More
Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: Partner WOD Part 1: Row 1200m Part 2: 30 Pull-ups 40 Dumbbell Snatches (50/35) 50 Box Jumps (20″) 60 Kettlebell Swings (53/35) 50 Wall-Ball Shots (20/14) @ (10/9′) 40 Handstand Push-ups 30 GHD sit-ups Parts 1 & 2 for total time...Read More
Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: 200m Run 600m Bike 5 Burpee bar muscle-ups 3 Rounds for time (13:00 cap) Strength: Power Snatch “Wave loads” On a 1:30 clock: 3 @ 60% 2 @ 65% 1 @ 70% 3 @ 65% 2 @ 70% 1 @ 75%...Read More
