Get your MP spring/summer gear here! Endurance: 600m Run 2:00 Rest 750m Row 2:00 Rest 500m Ski/1200m bike* 2:00 Rest 2 Rounds for time *Athletes will ski one round and bike the other. Skill: Pistols Strength/Progression: 20 Deck squats 1:00 Rest 2 Sets for quality Directly into… 12 Alternating ankle wrap pistols...Read More
Join us this Saturday at 0900 for a FREE WOD! No CrossFit experience needed! Skill: 10 Hollow rocks 10 Arch rocks 10 Hollow arch swings on bar Rest 1:00 3 rounds for quality Conditioning: Partner WOD 1:00 work/0:15 transition at the following stations* Calories ski erg Alternating dumbbell hang clean &...Read More
Join us this Saturday at 0900 for a FREE WOD! No CrossFit experience needed! Conditioning: Complete as many rounds and reps as possible in 7 minutes of: 12/10 Calories Rowed 8 Gorilla Rows (53/35) 6 Toes-2-Bar 26 Double Unders For Score Strength: Deadlift 1-rep max Compare to Friday, 31 July 2020 ...Read More
Conditioning: 2022 CrossFit Games Age Group Online Qualifier WOD 5 50 Calories rowed 15 Handstand push-ups 50 Double-unders 3 Rounds for time Post results and experiences to commentsRead More
Get your MP spring/summer apparel HERE ! Online store closing April 21st! Endurance: Run 400m Ski 2:00 for calories Bike 2:00 for calories Row 2:00 for calories 4 Rounds for total time and calories Post results and experiences to commentsRead More
Get your MP spring/summer apparel HERE ! Conditioning: 15/12 Calories biked 10 Handstand push-ups 50 Double unders 5 Strict handstand push-ups 15/12 Calories biked Rest 1:00 4 rounds for time (23:00 minute cap) Strength: Hang Power Clean 5 cyclic reps at: 35-45-55-65-70-75% For quality Post results and experiences to...Read More
Join us today for a FREE WOD at any class time. No CrossFit experience needed! Get your MP spring/summer apparel HERE ! Conditioning: Fitness Challenge WOD 21-15-9 rep rounds of: Calories biked Alternating dumbbell snatches (50/35) …Rest 7:00, then… 18-12-6 rep rounds of: Calories rowed Burpees-over-rower For total time Post...Read More
Join us this Friday, 15 April, for a FREE WOD at any class time. No CrossFit experience needed! Get your MP spring/summer apparel HERE ! Endurance: Partner WOD Row 400m* (at 90% of 500m pace) 3 Rounds for quality of pacing …Rest 5:00 then… Row 200m* (at 102% of 500m pace) 3...Read More
Join us this Friday, 15 April, for a FREE WOD at any class time. No CrossFit experience needed! Get your MP spring/summer apparel HERE ! Conditioning: 500m Ski 50′ Handstand walk 400m Row 40 Wall-ball shots (20/14) @ (10/9’) 30 Calories bike 30 GHD Sit-ups 200 Speed skips 20 Front squats (95/63) 100m Run 10...Read More
