Join us this Friday, September 16th for a FREE class! No fitness experience needed! Friday night class is canceled this week only. Sorry for any inconvenience.   Endurance: 200m Row 200m Ski 200m Run 600m Bike Rest 2:00   5 rounds for time (30:00 cap)   Skill: Low plank holds (work/rest) 0:10/0:50 0:20/0:40 0:30/0:30 0:40:/0:20...Read More

We must NEVER forget! Join us tomorrow, September 10th for a FREE class! Everyone welcome!   MPCF Hero Board WOD “9/11 Tribute” 2001m Run* 11 Box Jumps (30/24″) 11 Thrusters (125/83) 11 Chest-to-Bar Pull-ups 11 Power Cleans (175/118) 11 Handstand Push-ups 11 Kettlebell Swings (72/53) 11 Toe-to-Bar 11 Deadlifts (170/113) 11 Push Jerks (110/73) 2001m...Read More

Join us this Saturday, September 10th for a FREE class! Everyone welcome!   Skill: Rope climb foot work   For technique practice   Conditioning: Partner WOD 50/40 Assault bike calories 20 Strict handstand push-ups 40/32 Assault bike calories 30 Toes-2-bar 30/24 Skierg calories 40 Burpees-box get overs (20″) 30/24 Skierg calories 30 Toes-2-bar 40/32 Row...Read More

Join us this Saturday, September 10th for a FREE class! Everyone welcome!   Endurance: 30 GHD sit-ups 120/100 Calories biked 30 Pull-ups 120/100 Calories rowed   For time     Post results and experiences to commentsRead More

Happy Labor Day! Join us today, September 5th at 0900! Everyone welcome! This will be the ONLY class time today. Regular schedule resumes Tuesday.   Conditioning: 3-person Team WOD* “12 Labors of MP” 144 Calories biked 144 Stationary barbell lunges (95/63) 144 Pull-ups 144 Double unders 144 Bar-over-burpees 144 Handstand push-ups 144 Kettlebell swings (53/35)...Read More

Join us this Friday, September 2nd for a FREE class! No fitness experience needed! Join us this Labor Day, September 5th at 0900! Everyone welcome! This will be the ONLY class time this day.    Endurance: Partner WOD* 500/450/400 Calories biked* Farmer Carry hold (2x 97/62)   For time or score (45-minute cap) *(MM/MF/FF) Equal...Read More

Join us TODAY, Saturday, 27th of August at 0900 for a FREE class! No fitness experience needed!   Conditioning: Partner WOD* 500m Ski 10 Strict pull-ups 20 Shoulder-to-overhead (95/63) 1800m Bike 30 Alternating dumbbell clean & jerk (50/35) 40 Sit-ups 500m Row 40m Dumbbell walking lunges (50/35) 30 Burpees 600m Run 20 Toes-2-bar 10 Clusters...Read More

Join us for a FREE WOD today, Friday, 19 August!! Legends online qualifier REGISTER HERE!   Conditioning 1: 2022 Legends Masters Competition Qualifier WOD 22.1 27-21-15-9 Calories rowed Lateral burpees over the rower For time (10:00 cap)   …Rest 12:00, then…   Conditioning 2: 150m Run 15 Abmat butterfly sit-ups 20 One-arm dumbbell thrusters* (50/35)...Read More

FREE day this week, Friday, 19 August!! Legends online qualifier REGISTER HERE!   Endurance: 15/12 Calories ski Rest 1:30 3 rounds for total work time   …rest 4:00, then… 15/12 Calories bike Rest 1:30 3 rounds for total work time   …rest 4:00, then… 15/12 Calories row Rest 1:30 3 rounds for total work time...Read More

FREE day this week, Friday, 19 August!! Legends online qualifier REGISTER HERE!   Conditioning: 60/48 Calories ski 50 Kettlebell swings (53/35) Rest 2:00 50/40 Calories bike 40 GHD sit-ups Rest 2:00 40/32 Calories row 30 Bar-facing-burpees Rest 2:00 300m Run 20 Clusters (135/93)   For score and time           Post results...Read More