Join us this Saturday, 01 April, at 0900 for a FREE class! No fitness experience needed.   Conditioning: 12-9-6 (9-7-5) Calories rowed Calories biked 30 Double-unders   3 Rounds for time* *3:00 Rest between rounds (30:00 cap)     Post results and experiences to commentsRead More

  Conditioning: Partner WOD* As many rounds and reps as possible in 35-minutes of the following: 3 Weighted strict pull-ups (35/25) 5 Calories skied 7 Deficit plate push-ups (2″ deficit)* 9 Calories biked 11 Front squats (115/78)   For score *Partners alternate exercises throughout rounds. Must tag between exercises. Each hand will be on a...Read More

Join us TODAY, March 24th, for a FREE drop-in!  No fitness experience required!   Conditioning: Partner WOD* 10 Box Jumps (30/24″) 10 Deadlifts (185/123) 10 Shuttle runs 25-ft (down and back = 1) Rest 1:00   10 rounds for time (30:00 cap) *Equal work on all exercises.     Post results and experiences to commentsRead More

Join us this Friday, March 24th, for a FREE drop-in!  No fitness experience required!   Endurance: 30 Calories biked 20 Alternating DB snatches (50/35) 30 Calories rowed 20 Alternating DB hang clean and jerks (50/35) 30 Calories skied 20 Burpees over DB   3 rounds for time (35:00 cap)     Post results and experiences...Read More

Join us today, Saturday, March 18th, for a FREE drop-in!  No fitness experience required!   Conditioning: Partner WOD, equal work required 500m Row 32 Single arm dumbbell thrusters (50/35) 18 Burpees over rower   For time (5:00 cap)   …Rest 3:00 then…   20 Chest to bar pull-ups 30 Power snatches (95/63) 40 Wall ball...Read More

Join us this Saturday, March 18th, for a FREE drop-in!  No fitness experience required!   Conditioning: 30/24 Calories* 20 Unbroken thrusters (65/45) 10 Strict pull-ups   6 rounds for time *Round order: row/bike/ski/row/bike/ski     Post results and experiences to commentsRead More

Join us this Saturday, March 18th, for a FREE drop-in!  No fitness experience required!   Endurance: 40/32 Calories rowed 2:00 Rest* 40/32 Calories biked 2:00 Rest*   5 Rounds for time (45:00 cap) *During each rest, perform 8 D-ball cleans (100/70)     Post results and experiences to commentsRead More

Join us Friday, 10 March for a FREE drop in at any class time! No experience needed!   Conditioning: Every minute on the minute, complete the following: Minute 1: Max calories in 45-seconds* Minute 2: Max box jump overs (30/24) in 45-seconds Minute 3: Max GHD sit-ups/toes to bar in 45-seconds Minute 4: Rest  ...Read More

Join us Friday, 10 March for a FREE drop in at any class time! No experience needed! Conditioning: Option 1: Endurance 200m Run 250m Row 600m Bike 400m Run 500m Row 1200m Bike 600m Run 750m Row 1800m Bike   For time (35:00 cap)     Option 2: 2023 CrossFit Games Open WOD 23.3 Starting...Read More

Join us today, 03 March for a FREE drop in at any class time! No experience needed. Don’t forget to sign-up for Saturday’s Open WOD 23.3! Conditioning: Option 1: Complete as many reps as possible in 25-minutes of: 500m Row 40 Abmat sit-ups 30 Dumbbell squats (50/35) 1200m Bike 20 Double unders 10 Strict pull-ups...Read More